Paul check talks about cardio vs wt training... very interesting

**brad1986** · 06-21-2011, 11:21 AM

**brad1986** · 06-21-2011, 12:09 PM

http://youtu.be/ebHxRsW2tnU

Paul check on cardio vs wt training... very interesting

**jtuner77** · 06-21-2011, 12:20 PM

Hmmmm good

**PK-V** · 06-21-2011, 12:26 PM

I would imagine most bodybuilder's here already know that and only do cv work to maintain some level of health

The reason for the resistance ex to be superior is a result of increased lbm, thus increasing bmr and energy expenditure during recovery

Compared to cv work alone which only has an after burn effect

**markdbg** · 06-21-2011, 01:57 PM

this guy is a joke.

**brad1986** · 06-21-2011, 03:25 PM

Originally Posted by markdbg

this guy is a joke.

haha paul check is one of the most respected men in the fitness industry. He even has a nationally accredited fitness trainer certification under his name... Def not a joke. HE is actually cutting edge on everything. If you listen to his nutrition lectures it will seriously blow your mind.

**brad1986** · 06-21-2011, 03:26 PM

Originally Posted by PK-V

I would imagine most bodybuilder's here already know that and only do cv work to maintain some level of health

The reason for the resistance ex to be superior is a result of increased lbm, thus increasing bmr and energy expenditure during recovery

Compared to cv work alone which only has an after burn effect

Ya but most dont realize the cortisol release/reaction from intense cardio which is counter productive for fat loss