hi, im 22 years old, 6'2 195lbs, 14% body fat. Ive played baseball my whole life and still playing, so therefor I've been lifting since I was a freshman in h.s.(15).

I've been reading up on forums about test users frontloading there cycle and it seems it would be beneficial to me as i would like to feel and see results sooner. And i obviously understand that by doing this my cycle would be shortend which would be beneficial to my body as well.

This is my first cycle, here's how it looks

test e 1-12 weeks 500mg/week.250x2 mon/thurs
will run nolvadex and HCG for PCT.

How would i properly frontload test e? and by which week should it start kicking in by when i front load? based on my stats and age how much weight should i gain? thanks. advice would be greatly appreciated