I dont get it! Lift twice as much but look half as big!

[cro]

i do 1 body part 5 days a week my body responds good to that and recovers well but i like your routine seems on point

[sxxen]

Cro is that you in your avatar? You look great.

[beer boy]

yeah dont over-train either 3-4 sets on each muscle group max bud!

so that would mean if you only train one muscle group a day you would only be in the gym for like 15 or 20 mins a day??

[yungone501]

Really? I mean...really? You think everyone is exactly as strong as they appear in every exercise?

Agreed.

I feel im physically comparable to lee priest but only bench 295...wtf?

[dec11]

I've never seen someone that is muscular but weak.

hmmm, funny i know guys 40lbs heavier than me but i can out deadlift them by 110lbs, i also know guys 40lbs lighter than me and they can out deadlift me by 110lbs. your logic is flawed