10 Week 500 mg EW Test E Cycle, PCT suggestions

**Stojey** · 09-07-2011, 03:20 AM

Hey Guys,

Ive been regularly working out for almost 2 yrs. now. I'm 32 yrs old, 176 lbs, 5'11", 19 % body fat... and im planning to start my first cycle in 3 weeks time. In these three weeks, i'm planning to increase the intensity of my work-outs. ( was 3 times a day, will be 4 -5 times a day)

I will go for a 10 week Test E cycle, 500 mg a week.

Week 1 Test E, 250 x2 ( Monday, Thursday)
Week 2 Test E, 250 x2 ( Monday, Thursday)
Week 3 Test E, 250 x2 ( Monday, Thursday)
Week 4 Test E, 250 x2 ( Monday, Thursday)
Week 5 Test E, 250 x2 ( Monday, Thursday)
Week 6 Test E, 250 x2 ( Monday, Thursday)
Week 7 Test E, 250 x2 ( Monday, Thursday)
Week 8 Test E, 250 x2 ( Monday, Thursday)
Week 9 Test E, 250 x2 ( Monday, Thursday)
Week 10 Test E, 250 x2 ( Monday, Thursday)
Week 11 -
Week 12 -
Week 13 Nolvadex 140 mg ( 20 mg. ED), Clomid 900 mg ( 300 mg Monday, 100 mg rest of the week)
Week 14 Nolvadex 140 mg ( 20 mg. ED), Clomid 550 mg ( 100 mg first 4 days, 50 mg rest of the week)
Week 15 Nolvadex 140 mg ( 20 mg. ED), Clomid 350 mg ( 50 mg. ED)

I was considering having Nolvadex 20 mg ED during the cycle as a precaution against gyno symptoms but later changed my mind. I will use it ONLY if the symptoms occur.

As seen above, PCT will start 2 weeks after the last injection. I will go for Nolvadex+Clomid. I know some people will argue that Clomid is just a weaker version of Nolvadex, and that i should stick to Nolvadex only, but to be on the safe side i'll take both. I will not stack it with HCG ...Or should i? If i should, u think i use it on cycle or on PCT?

Training schedule will be 6x a week weight training in the mornings and 7x a week Brazilian Jiu Jitsu ( think of it as intense cardio sessions) in the evenings.

Ive planned my diet so that i will get MIN. 3600 calories per day - 25% Protein, 45% Carbs, 30% fats: if i feel like eating an extra meal, i will go for lean meat. On top of this I will have 40 g of protein + 5 g Creatine Monohydrate 1 hr. after training.

Other daily supplements will be fish oil 2 grams per day, Vitamin C 3 grams per day, MultiVitamin: 1 gram per day& glucosamine.

Would be great if you can let me know what you think about the programme and HCG usage...Any other recommendations reg. the training schedule, diet and supplements are welcomed as well..

**gym_junki** · 09-07-2011, 05:11 AM

No one here will advise you to use nolva without clomid so 1. Your clomid dose is high 2. If somthing happens while your on cycle like gyno you do not use nolva because nolva only blocks estrogen at the receptor so you need arimidex on hand. 3. Your body fat % is too high to start this cycle you have mote chances of developing gyno.
Good luck

**Stojey** · 09-07-2011, 05:16 AM

Thanks Junki...You think i should cut it down to 15% or even more?

**ghettoboyd** · 09-07-2011, 05:26 AM

Originally Posted by gym_junki

No one here will advise you to use nolva without clomid so 1. Your clomid dose is high 2. If somthing happens while your on cycle like gyno you do not use nolva because nolva only blocks estrogen at the receptor so you need arimidex on hand. 3. Your body fat % is too high to start this cycle you have mote chances of developing gyno.
Good luck

thats not entirly true bro about the nolva...peeps do use it on cycle when gyno appears cus by blocking estrogen at the receptor it stops and sometimes reverses it in some peeps including myself...i agree though that you should have an ai on hand to combat any gyno signs early on and stop it from progressing...just throwing that out there...

**songdog** · 09-07-2011, 05:30 AM

Yes that would be a good thing.Having a high bf on cycle isnt a good thing.

**gym_junki** · 09-07-2011, 05:38 AM

Originally Posted by ghettoboyd

thats not entirly true bro about the nolva...peeps do use it on cycle when gyno appears cus by blocking estrogen at the receptor it stops and sometimes reverses it in some peeps including myself...i agree though that you should have an ai on hand to combat any gyno signs early on and stop it from progressing...just throwing that out there...

Na your right mate but not in all cases, good you said it anyway.

**gym_junki** · 09-07-2011, 05:41 AM

Originally Posted by Stojey

Thanks Junki...You think i should cut it down to 15% or even more?

Not a prob mate yes it would be heaps better if you drop some body fat you will get more out of your cycle

**Stojey** · 09-12-2011, 09:18 PM

One more thing... There are different opinions in different forums, i just wanted to learn what you guys think...

So is it better to have Armidex on hand and only use it if and when the gyno symptoms occur or should i just play it safe and have 1/2 tabs every other day during and post cycle?

**goof82** · 09-14-2011, 06:22 AM

Originally Posted by Stojey

One more thing... There are different opinions in different forums, i just wanted to learn what you guys think...

So is it better to have Armidex on hand and only use it if and when the gyno symptoms occur or should i just play it safe and have 1/2 tabs every other day during and post cycle?

Yes, I have it on hand if I encounter any symptoms, other's may disagree tho.

Would be real good to throw in some hcg into cycle, 2x 250iu a week than bump it up to 2x500iu for the last few weeks BEFORE pct.

Run also vitamin b6 and vitamin e throughout the entire cycle and pct.

And just to reinstate what others have said, it's important to lower your bf% before getting on aas.