Greenie

[Fotanos]

Hi all,
I am 23 years of age and 85kg.
I have been training since i was 16 with a few 2-3 month gaps throughout the years.
Iv competed in a few lifting and benching competitions and know the relms of my limits.
I have had no injuries as a result of well tought form from a young and gradual weight progression.

I have no intention of blasting on 20kgs in short time but i certainly want to put on another 6-7kgs of lean muscle and im not sure what to use or how to go about it, could anyone share some of their knowledge please?

I read a post earlier about a 22yr old training for 2 years. you all advised he was too young to start a course would the same be the case for me?

[songdog]

Yes we would advise the same for you bro.Reason being the risk of doing damage to your endo system.Thats why we dont advise anyone under the age of 25.Hit the diet section bro they can relly help you.Good luck.

[brad1986]

in 2 years you can grow alot with proper diet