Am i even dosing this right?

**NewMuscle83** · 10-17-2011, 07:38 PM

Sust 250. I did 1cc mon morning, 1cc thur night, and 1cc this morning (mon). I will continue this for 10 weeks. Am I getting the most out of my gear?

**qal92** · 10-17-2011, 07:40 PM

Stats and diet to start off with?

**NewMuscle83** · 10-17-2011, 07:43 PM

28, 5'11", 205, 14%. 500 kcals below maintenance. Years of lifting/diet.

**qal92** · 10-17-2011, 07:46 PM

You ever cycled before? Do you have a PCT ready? but its only been a week, 500mgs of Sust is plenty, sust is a blend of testosterone esters, short and long acting, so it may take a few weeks to fully be into effect i guess you might say so just hang in there and things should be fine, keep training hard and eating harder

**10nispro** · 10-17-2011, 07:48 PM

if you are doing a 500mg per week of test cycle then you are doing it right. What's your planned pct?

**Far from massive** · 10-17-2011, 08:18 PM

You said 500 kcal below maintenance, did you mean to say above?

If you did mean deficit you will need to be careful to control catabolism and maximize your recomp. So if this is the case (IMHO) I would suggest keeping fats low and keeping protein/carbs at about 45/35 split as I am really not a believer in KETO diets during cycles. Since even with this split you will not have a lot of carbs ( quantity wise) to work with, make sure you consume a large portion of your carbs before your workouts to ensure that adequate glycolysis takes place, also make sure to consume lots of your protein PWO by doing these things you should be able to recomp really well (again IMHO).

**NewMuscle83** · 10-17-2011, 08:54 PM

Oh I know it doesn't kick in for a couple of weeks, I'm just wondering about the esters issue. Is blood gonna be as stable as possible pinning twice a week or should I do eod? I ask cause there are so many conflicting protocols that I've read about.

My pct is 4 weeks of nolva, clomid, anastrazole.

**NewMuscle83** · 10-17-2011, 09:04 PM

My only cycle experience has been with orals (winny, dbol , mdrol) this is my first test/pinning cycle.

**qal92** · 10-17-2011, 09:26 PM

Originally Posted by NewMuscle83

Oh I know it doesn't kick in for a couple of weeks, I'm just wondering about the esters issue. Is blood gonna be as stable as possible pinning twice a week or should I do eod? I ask cause there are so many conflicting protocols that I've read about.

My pct is 4 weeks of nolva, clomid, anastrazole.

It just depends on how YOU react to it man, ive talked to ppl who did fine twice a week, personally i never had any trouble twice a week but i always preferred EOD for myself but i just found out how i reacted to it, so if you start noticing some sides then maybe you otta space them up a bit, if not just keep things rollin homie