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  1. 10-28-2011, 10:32 AM #1
    Nebuchadnezzar
    Nebuchadnezzar is offline New Member
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    6 months development , test prop + winstrol and DNP

    6 months development , test prop + winstrol and DNP-310327_10150900156940327_1278599573_n.jpg

    after 6 months of hard working out. strict diet. running 1 cycle. and using of DNP to get sub 10%
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  2. 10-28-2011, 02:01 PM #2
    NOSUPERMODEL
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    Damn that is a HUGE change. What were your stats when you started.
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  3. 10-28-2011, 02:03 PM #3
    The Bishop
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    *********************
    Last edited by The Bishop; 11-13-2011 at 11:21 PM.
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  4. 10-28-2011, 02:39 PM #4
    StraightFlexed
    StraightFlexed is offline New Member
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    I made a thread called sad story on here, that was my destroyed cycle, injectable winny, prop, and clen , Congrats, you look great pal .
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  5. 10-28-2011, 03:31 PM #5
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    malidfa
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    Awesome work mate any chance we can see your diet
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  6. 10-28-2011, 04:51 PM #6
    DanB
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    looking good well done mate
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  7. 10-28-2011, 04:55 PM #7
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    cb714
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    GOOD F*CKIN JOB BRO!!!

    Thats a huge difference. Im happy for you.
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  8. 10-28-2011, 05:06 PM #8
    xelnaga
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    It really is amazing what you say to the world with your appearance.
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  9. 10-28-2011, 05:53 PM #9
    Nebuchadnezzar
    Nebuchadnezzar is offline New Member
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    thanx alot guys for your comments
    my diet was simple diet nothing fancy
    egg whites and some oatmeal in morning with 4 oz ground beef 93% lean
    Protein shake with strawberry
    9 oz chicken + vegetables
    Workout
    Protein shake + apple
    9 oz chicken + vegetables + 1/2 cup brown rice
    10 oz tuna cans
    casien shake
    had this for 5 months, didnt have cheat meals lol. maybe once or twice.
    cardio was 45-60 min everyday 5-6 times weekly
    did alot of swimming thou and some football training like flipping tires, ropes, dragging weights crazy stuff
    then i did test prop + winstrol for 6 weeks only
    i had 10% bf . so i finished it with 2 weeks DNP
    Last edited by Nebuchadnezzar; 10-28-2011 at 11:08 PM.
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  10. 10-28-2011, 05:54 PM #10
    Nebuchadnezzar
    Nebuchadnezzar is offline New Member
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    Quote Originally Posted by NOSUPERMODEL View Post
    Damn that is a HUGE change. What were your stats when you started.
    i was 225 lbs, 5'10 alot of fat
    now 183 lbs with 6% im guessing. or so
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  11. 10-28-2011, 09:10 PM #11
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    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    what a change dam lol


    how did you run DNP can you list the weeks/doses etc
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  12. 10-28-2011, 11:08 PM #12
    Nebuchadnezzar
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    Quote Originally Posted by t-gunz View Post
    what a change dam lol


    how did you run DNP can you list the weeks/doses etc
    i ran it for 2 weeks.
    1 week 200 mg
    2nd week 400mg
    then i took 2 weeks off.
    then i ran it for a month on only 200mg this was very effective
    it was hard to do cardio especially with doing 45 min everyday so i had to split it.
    i lose more than 10 lbs on DNP
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  13. 10-29-2011, 01:27 AM #13
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    t-gunz
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    its a dangerous drug no doubt. but you did yeild good results.

    now just dont get back to where you use to be
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  14. 02-23-2012, 01:20 PM #14
    Nebuchadnezzar
    Nebuchadnezzar is offline New Member
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    thanx gunz
    im thinking of my second cycle now
    im 200 12% bf
    i will post my cycle that im thinking of doing after doing alot of reading
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