Final Cutting Cycle Preperation, Please Critique

[little men]

ME
200lbs have a few cycles under belt. find my best weight where im most defined is 180lbs

GOAL Reduce as much fat as possible while trying to add some muscle

TRAINING

Weight Training - 45mins approx Monday,Wed & Friday along with Hiit on stationary bike 20mins at end of training session

Tuesday and Thursday 1 hr/half muay thai / MMA

PLANNED CYCLE
I have enough to run for 8 weeks but not sure if I will do 6 or 8 weeks at this stage. Opinions welcomed please.

Week 1-6 100mg Test Prop EOD
Week 1-6 20mg Dianabol - 10mg in the morning & 10mg evening
Week 1-6 T3 working upto 100mcg daily tapering down towards end of cycle
Week 1-10 Armidex 0.5mg EOD to avoid any sides and water retention. (if i cant get my hands on this I will run nolva at 10mg daily).
Week 7-10 Nolvadex 40mg ED

DAILY SUPPLEMENTS
Flaxseed oil
Vit B6
Multi V
Calcium and Vit D tabs
Protien Powder


DIET

TDEE 2400 calories per day
Macro's total per day protein-169.2gm/carbs-101.5gm/fat-31gm/calories-1616


Meal 1 - 6.30am - (30/24.5/10.6/366)
AST VP2 shake
1 serve of oats blended into shake
multi v
flaxseed ground and added to shake (1 tbl spoon)

Snack - Caffee latte at work with skim milk - (9.6/14/0/96)

Meal 2 - 10.00am - (30/24.5/6.6/329)
AST VP2 shake
1 serve of tuna or other protein source
apple or bannana

Meal 3 - 1.30pm - (30/0/3.6/195)
100grams lean meats either chicken, turkey or steak
bowl of mixed green salad with balsamic vinegar

Snack - Caffee latte at work with skim milk - (9.6/14/0/96)

Meal 4 - 5.00pm - (30/24.5/6.6/329)
AST VP2 shake
1 serve of oats blended into shake
apple or bannana

Meal 5 - 9.00pm - (30/0/3.6/195)
lean meats either chicken, turkey or steak
fish oils
green salad


CONCLUSION
Hope I have covered my bases. all advice taken on board and is much appreciated.

[sizzlechest]

ME
200lbs have a few cycles under belt. find my best weight where im most defined is 180lbs

GOAL Reduce as much fat as possible while trying to add some muscle

TRAINING

Weight Training - 45mins approx Monday,Wed & Friday along with Hiit on stationary bike 20mins at end of training session

Tuesday and Thursday 1 hr/half muay thai / MMA

PLANNED CYCLE
I have enough to run for 8 weeks but not sure if I will do 6 or 8 weeks at this stage. Opinions welcomed please.

Week 1-6 100mg Test Prop EOD
Week 1-6 20mg Dianabol - 10mg in the morning & 10mg evening
Week 1-6 T3 working upto 100mcg daily tapering down towards end of cycle
Week 1-10 Armidex 0.5mg EOD to avoid any sides and water retention. (if i cant get my hands on this I will run nolva at 10mg daily).
Week 7-10 Nolvadex 40mg ED

DAILY SUPPLEMENTS
Flaxseed oil
Vit B6
Multi V
Calcium and Vit D tabs
Protien Powder


DIET

TDEE 2400 calories per day
Macro's total per day protein-169.2gm/carbs-101.5gm/fat-31gm/calories-1616


Meal 1 - 6.30am - (30/24.5/10.6/366)
AST VP2 shake
1 serve of oats blended into shake
multi v
flaxseed ground and added to shake (1 tbl spoon)

Snack - Caffee latte at work with skim milk - (9.6/14/0/96)

Meal 2 - 10.00am - (30/24.5/6.6/329)
AST VP2 shake
1 serve of tuna or other protein source
apple or bannana

Meal 3 - 1.30pm - (30/0/3.6/195)
100grams lean meats either chicken, turkey or steak
bowl of mixed green salad with balsamic vinegar

Snack - Caffee latte at work with skim milk - (9.6/14/0/96)

Meal 4 - 5.00pm - (30/24.5/6.6/329)
AST VP2 shake
1 serve of oats blended into shake
apple or bannana

Meal 5 - 9.00pm - (30/0/3.6/195)
lean meats either chicken, turkey or steak
fish oils
green salad


CONCLUSION
Hope I have covered my bases. all advice taken on board and is much appreciated.

Why Dbol ? Also do you have enough prop for 8 weeks.

[little men]

ive had the dbol for like 2yrs and its out of date so want to use it up and also as it should help add some size while cutting, i have enough for 8 weeks at 100mg eod of prop but if i run 6 weeks will do 150mg eod approx to use the entire amount of gear up in that 6 week period.

thanks in advance for your help

[10nispro]

I wouldn't use the dbol . I would run the prop 100mg eod for 8 weeks. Personally I prefer the lower dosage for longer cause of less sides and bloat, than higher dosage and shorter cycle.

[hankdiesel]

3 of your 5 meals are shakes and what is with the dbol with t3?

[little men]

ive had the dbol for like 2yrs and its out of date so want to use it up and also as it should help add some size while cutting

the ai should keep water away making the dbol give a similar result to tbol

[little men]

3 of your 5 meals are shakes and what is with the dbol with t3?

breakfast i eat raw oats but i plan to blend the oats very fine and mix into a protein shake to increase protein content

[little men]

bump

[little men]

bump