Deca sust 250 cycle. thoughts and

[jandj]

Hello folks. I've done countless hours of research , read a ton of posts and articles about each compound and each pct. I've read Scully, William Llwelyns protocals as well as very helpful threads. Starting my second cycle. Current stats : 36 yo 187 pounds 6 feet 13 perc body fat been training for 6 years. I'm a hard gainer. I've been slim all my life, bad genes i guess. I'm looking to add about 15 pounds of muscle . diet is clean . consist of 40, 40, 20. 3500 cals. I lift 5 to six times a week. i do one body part a day. since my hours at work are flexible . I'm going to post my current blood work before , during and after pct. as I don't see any threads that show someone post there entire progress with bw and pics .

cycle will be as follows :

1-10- sust 250 twice a week Monday Thursday
1-8- Deca 100 mg same vile twice a week
Arimedex .5 (3x/w) throughout cycle. my estradiol is a bit on the high side at 41.
12-16 nolvadex 40/20/20/20 and clomid 100/50/50/50.
Nice and simple .

ihere are my b/w for those that want to follow. tell me what you think fellas...

[stpete]

Is your Deca Npp?

[jandj]

Nope.

[ScotchGuard02]

Looks good. I'd be curious about your results. Post your gains.

[jandj]

will do. I also wanted to mention that I'm taking vitamin D a megadose . omega 3 and 6.

Did my first pin this morning . I heated both viles in warm warm water then I added both into one syringe and slowly applied it into my glut. didn't hurt a bit. just felt a little coldness on my arms. I think it's the nervousness ..

[jandj]

I'm in week three of my cycle and have gained 10 pounds. I've been eating roughly 3800 to 4000 clean calories a day. strength has gone up a bit, not much however. I've noticed a bit of atrophy so I started 750 mg of Tribulis. My Diet is as follows:

Meal 1
7 egg whites
2 slices of eziquel bread with natural PB
I cup of raw oatmeal

Meal 2
Whole wheat bread and a can of tuna with a hint of mayo

Meal 3
1/2 almonds

Meal 4

10 ounce chicken
Cup of brown rice
Black beans

meal 5
Monster Mass shake with water 600 calories 50 g protein and 80 g carbs

Chicken or steak and sweet protote or whole wheat pasta

meal 6
1/2 cup of almonds

Meal 7

cup of cottage cheese

[alexISthrowed]

I'm in week three of my cycle and have gained 10 pounds. I've been eating roughly 3800 to 4000 clean calories a day. strength has gone up a bit, not much however. I've noticed a bit of atrophy so I started 750 mg of Tribulis. My Diet is as follows:

Meal 1
7 egg whites
2 slices of eziquel bread with natural PB
I cup of raw oatmeal

Meal 2
Whole wheat bread and a can of tuna with a hint of mayo

Meal 3
1/2 almonds

Meal 4

10 ounce chicken
Cup of brown rice
Black beans

meal 5
Monster Mass shake with water 600 calories 50 g protein and 80 g carbs

Chicken or steak and sweet protote or whole wheat pasta

meal 6
1/2 cup of almonds

Meal 7

cup of cottage cheese

I'm eating more than this and I'm dieting for a show.

[gixxerboy1]

I'm eating more than this and I'm dieting for a show.

i agree. Your not a hard gainer you dont eat enough.

[jandj]

what would you suggest I add to my daily meals as this is 4000 calories on the spot

[gixxerboy1]

what would you suggest I add to my daily meals as this is 4000 calories on the spot

well you dont have portion sizes but that doesnt look like 4k calories. 2 of your meals are a 1/2 of cup of nuts and 1 is a can of tuna.

I would head to the nutrition forum

[jandj]

2 monster mass shakes , can of Tuna, whole wheat breat = 1500 calories

meal 1 = 709 calories

I cup of nuts = 360 calories

12 ounce grill chicken breAst 409 calories
12 ounce whole wheat spaghetti pasta 800 calories

black beams, cup of brown rice and rib eye= 840 calories

1 cup of cottage cheese 200 calories

that's 4700 calories