My stats & pictures

[bossman-69]

NEW STATS

Age : 19 / d.o.b - 22/03/92 ( so nearly 20)
My weight : 81.4 kg
My height : 168cm
My body mass index is 28.8kg

Aims to get lean and ripped for July period (holiday)

Diet : yet to be decided with your help ?

Workout : gym session daily 5/6 days a week

Supplements - Unknown yet

Front
http://tinypic.com/r/ogbgk8/5
Side
http://tinypic.com/r/2w32d6a/5
Back
http://tinypic.com/r/6oim46/5

Thank you in advance I don't have any diet or routine planned ? But with your help I hope to start back at the gym Monday with a aim and goal ... Please help me cut up and loose weight by July time I will put 100% into it if you will help me thank you

[alexISthrowed]

You need to post this in the nutrition section, this section is for questions regarding aas. There is also a training section to help you get a routine going.

[Gsxr84]

Yes my friend , if you wish to have a great journey, it all begins with the kitchen i believe. take the advice listed above!