Need some help on my diet

[nickohio6]

Hey guys Im 21 years old 6 foot and weigh around 180. I need some help on my diet because Im just not packing on the pounds, I eat on average 5000 cal a day and consume around 300 grams of protein. Just wondering if thats not enough because as a skinny guy doing what Im doing now is a total pain, and extremely hard. I mean I understand Im one of those hard gainers but I want to change that so badly. Any advice would be appreciated

[Bulkn]

Good question and hopefully you're not using aas yet at your age. You just posted this in the wrong section, theres a nutrition section where the guys there will answer. A mod will probably move this there soon, meanwhile post up your current diet.

[BigGuy90]

Btw I don't think you are eating 5,000 cals a day. That's a tough thing to do and many people have a common misconception that their diet is sufficient, when in reality a lot of it is not. I'm not saying your diet isn't good, but I agree with Bulkn. Post up your diet and macro splits to see where you are at.