first cycle sust/win with hcg pct

[johnny698]

Week 1-2 250mg/week sust
Week 2-8 500mg/week sust
Week 9-10 250mg/week sust
Starting week 6 36mg/day
Weel 7-9 48mg/day
Week10 36mg/day
Wanna know what gains I should be expecting
I'm 5'10 200lbs 20% bf , I would also like to know I should to do make the most out of it

[Blade15]

I think you should cut down your bf to 12/14% then start a cycle... More bf More sides.. Just my 0.02 c... Whats your Age???????

[johnny698]

20 years old, iv been really strict on the diet and plan to be on the cycle, lots of lean chicken, brown rice egg whites etc i was also planning on losing fat while gaining muscle with cardio after breakfast, b4 and after workout