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Thread: bulking up

  1. 03-25-2012, 02:32 PM #1
    darren9465
    darren9465 is offline New Member
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    bulking up

    i would like some simple advice about bulking up . i have been training for about a year 3 times a week and iam not happy with the results what can you recommend
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  2. 03-25-2012, 02:37 PM #2
    gixxerboy1's Avatar
    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
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    post your stats, work out and diet. We need more info to recommend anything
    If people can't tell your on steroids then your doing them wrong
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  3. 03-25-2012, 02:38 PM #3
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    Dr Pepper
    Dr Pepper is offline Anabolic Member
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    Diet mate, whats yours look like?
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  4. 03-25-2012, 06:08 PM #4
    DeadlyD's Avatar
    DeadlyD
    DeadlyD is offline Anabolic Member
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    You could try training more, 2 rest days should be good enuff,
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