1st cyle advice/critique

[Beans87]

First I would like to say I am 24, and I have been working out for 3+ years.

I think i have reached my natural potential so I have invested in the following things:
1. Test-e (300 mg a week)
2. Dbol 20-25 mg a day
3. Arimidex 0.5 mg a day

Cycle for 8 weeks

PCT: Nolvadex

Heres some stats about myself:
205 pounds, 14% fat
Average daily diet:
Meal one = Oatmeal, skim milk, and banana
Meal two = 3 eggs whites, 2 full eggs, 2 slices of wholegrain/flax bread, glass of choco milk
Meal three (post workout) = Whey protein shake, 2-2.5 cups of brown rice, 3-5 cups of lettuce
Meal four = Typical lean meat (chicken, pork, etc), 2-3 cups of veggies, mass amounts of lettuce
Meal five (before bed 2-3 hours) = 4 tablespoons of cottages cheese, 1 table spoon almond butter, 1 table spoon natty pb

If anything here could be critiqued / changed that would be great.
Thanks : )

[songdog]

Send us a pic and we will see if you are at your limit.

[Beans87]

Alright, give me a second and ill take one

[bigswoll]

I like it i wud go 12 weeks tho

[freedo]

if you wanna go for the first cycle just start with test only cycle
and up the dose to 500 test e per week
for at lest 12 weeks

what about ur pct ?
and where is ur AI during cycle ?

also you have to go to nutrition section ur diet is weak

[DeadlyD]

if you wanna go for the first cycle just start with test only cycle
and up the dose to 500 test e per week
for at lest 12 weeks

what about ur pct ?
And where is ur ai during cycle ?

Also you have to go to nutrition section ur diet is weak

x2^^^^^^^

[Simon1972]

what about ur pct ?
and where is ur AI during cycle ?

arimidex is an AI- its at 0.5 each day and he has already told you nolvadex is pct- Beans what dosage for the nolva are you doing? consider clomid at same time

[Focused88]

No clomid on pct?

[AD]

why do you choose choco milk in meal2, instead of skim milk like in meal1?

maybe you can add a meal6 just before bed, a casein shake.

[Focused88]

why do you choose choco milk in meal2, instead of skim milk like in meal1?

maybe you can add a meal6 just before bed, a casein shake.

Because its the sh!t man!

Srsly tho.. I agree with him..add another meal..
How many calories over maintenance is that?

[AD]

Because its the sh!t man!

Srsly tho.. I agree with him..add another meal..
How many calories over maintenance is that?

heh heh heh... tasty, i agree..lol

i was just wondering why op was a good boy at meal 1 with the skim milk, but decided to be extravagant with meal2, with the sugar-packed choco milk instead. why not be disciplined throughout and go with skim milk.. which already contains sugar/lactose