fml

[armsbrah]

iv been training for 5 years now im 21 and im 5,11 at 92 kg lean iv done dbol befor but i got ripped in price and im sure it was fake , iv been dreaming of becoming a bodybuilder ever since i was 13 im a personal trainer and am hooked on the life style , i really dont care if i dont turn pro i just want to turn heads i am wondering what would be the best cycle for me for mass because i think im to tall also i want to look like a bodybuilder . You are breaking the board rules by asking that question mate, please read the board rules before posting agin...

[The Bear 79]

No need to start the same thread twice bro. But icase you read this one first, I'll post the same reply I made in your other thread........" Your problem(s) is most likely in your diet & / or training. Lets start with your diet, post what you eat in a day, include times, cals, carbs, proteins & fats of each meal. I'm willing to bet we can make some adjustments that will help you make some pretty significant gains in short order."

[bodybycookiesandcake]

for 511 you want to aim for 103kgs lean, thats a great feat then use use gear. 103kgs with less then 10% bf and you will turn heads , thats a monster and attainable with out drugs

[dooie]

for 511 you want to aim for 103kgs lean, thats a great feat then use use gear. 103kgs with less then 10% bf and you will turn heads , thats a monster and attainable with out drugs

Where did u get 103 from?? I'm 5'11 and 85kgs around 9% there is no way I could be natty at 103kgs under 10%

[bodybycookiesandcake]

220lbs. but you have to train hard and compound lift your way there,.

its doable.

being under 200lbs for your height is small. in terms of natural limits, u should be dialed in at least 93kgs and 9%bf

i do this for a living, i believe all of this is attainable with hard work

[dooie]

220lbs. but you have to train hard and compound lift your way there,.

its doable.

being under 200lbs for your height is small. in terms of natural limits, u should be dialed in at least 93kgs and 9%bf

i do this for a living, i believe all of this is attainable with hard work

93kgs is attainable, I gotta start eating more

[Bonaparte]

220lbs. but you have to train hard and compound lift your way there,.

its doable.

being under 200lbs for your height is small. in terms of natural limits, u should be dialed in at least 93kgs and 9%bf

i do this for a living, i believe all of this is attainable with hard work

100kg = 220lbs. Where did you get 103 from?

[bodybycookiesandcake]

fat fingers and using my phone