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  1. #1
    FitChickRM's Avatar
    FitChickRM is offline Female Member
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    May 2012
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    15

    HELP with clen/var cycle please!!

    I just finished a six week cycle of anavar ! Starting at 10mg/ day and eventually up to 20! I also have one week left of a three week cycle of clen ! I plan to take 4 weeks off from the anavar and 3 off of the clen and start both the second week of June! While I am off this I should mention I am taking lipo ex. 2 pills at 130mg

    I have definitely noticed some gains and strength increases... (and my first vein ?) but I want to make sure I get the best advice going into my second cycle!

    My stats are as follows:

    5'3
    128lbs
    Approx 15% bf

    I train 6 days a week!
    M-F
    - morning cardio 20-25mins of HIITS or Tabata on treadmill or stairmaster
    - after work strength training for 60mins
    - 3 week days I also follow this with hot yoga

    Saturday
    - is the same as above only all following each other!

    Sunday is rest although I am addicted to yoga...

    Is this too much training?

    Here is an average day of my diet

    Meal 1
    - 3 egg whites
    - oatmeal made with almond milk paired with either 1/2 tbsp of natural almond/peanut butter or 1/2 scoop of iso sensation 93 protein powder

    Meal 2
    - Greek yogurt with berries

    Meal 3
    - fish or chicken breast with green vegetable (broccoli/Brussel sprouts)

    Meal 4 (pre workout)
    - 1 scoop of Iso sensation 93 with water or almond milk

    Meal 5 (post workout)
    - 1 scoop of Iso sensation 93 with water or almond milk

    Meal 6
    - fish or chicken with green vegetables and 1/2 sweet potato.

    So my plan when I start again will be starting at 20mg of var ( its capsules) and 20mcg of clen in the am and another 20mcg at 3pm. I also plan to include 1 lipo ex pill per day.

    I plan to run the var for 6-8 weeks and the clen in 2 week intervals.

    Does this seem like a good strategy? Would I be ok to increase the var halfway in? When should I be taking the anavar?
    If I take all 3 on an empty stomach I get very sick!
    Also how high can I take the clen as I am at 40 twice per day now and I have minimal shakes!

    For reference I do take a multivitamin liver care and fish oil.

    I guess I want to know do I seem to have this all in check? Including my workouts and diet? Is there anything more I need to do or make changes too?

    Sorry for the novel I appreciate all the help I can get!!

    Thanks!!

  2. #2
    FitChickRM's Avatar
    FitChickRM is offline Female Member
    Join Date
    May 2012
    Posts
    15
    Really? Nothing Folks... Sorry to nag I just want to make sure I am doing this 100% properly!

    Thanks Again!

  3. #3
    FitChickRM's Avatar
    FitChickRM is offline Female Member
    Join Date
    May 2012
    Posts
    15
    Alright I tried posting these in ladies as well but I am not getting help! Getting frustrated lol!

    Please help!!!

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