is 3 weeks long enough to do some sereous cutting ???

[hobnob]

have 3 weeks left of sust/deca /var cycle lean bulk, planning on doing a extreme cut for 3 weeks in 3 weeks time using only 250mg sust e,w, 60mg winny ed & 80mcg clen ed& .5mg arimidex ed and almost pure protein diet, guessing im about 13%b,f right now and wondering if i stick to this would i be able to get down to about 8% ??? will do high intensity cardio everyday too for about 15 minutes after a workout. i know it will be a tough/miserable 3 weeks due to diet but are my goals possible ????

[ali_baba]

Read about cutting diets in the diet section. Diet is about 95% of a cutting cycle. As for your cardio, WAY TOO LITTLE. You need to be doing at least an hour each day 6 days a week if you really want to cut that much fat. Separate your lifts and cardio too, (you have to go to the gym twice a day) Keep your heart rate at a moderate level when doing cardio so that you can lose fat and not just water weight. You should lose a decent amount that way, but I HIGHLY DOUBT you will lose 5% body fat. If you do, you are a ****ing machine! Cut the adex down btw, you don't need that much unless you're getting gyno

[Turkish Juicer]

I very much doubt it is possible to go from 13% BF to 8% in only 3 weeks, even if you were to starve yourself. Fat tissue is rather stubborn and it usually gets even more so once you go down to single digits. Consider it a success if you go down to 10% BF in 3 weeks.

Are you also aware dosing of Arimidex at 0.5mg ED may be too much?

[Ronald123]

going to 10% shouldnt be a problem if you following a strict diet

[gonebluffn]

Would have to see it to believe it so Im going to say no.