Advice?

**markie mark** · 06-19-2012, 02:04 PM

Hi everybody. My first post.
I'm looking for something to help me get kinda ripped and not really big and bulky. I'm 5-11" and 220lbs. Got a few buddies doing stuff but have turned into silver back gorrilas over nite it seems.lol.. I don't have very much fat on my body and I'm kinda thick I guess.. Like already big. Just looking for any help I may could get. A guy told me to try Winstrol but I have no clue what I may need.. I have done very little research on anything so figured I would start here and see what kinda answers I could get and then do some more research.. I'm 29 years old to by the way.. Can post pic if that helps.?! Just wann build a little muscle and get really ripped up..
Thanks,

**DanB** · 06-19-2012, 02:15 PM

do you have an estimation as to what your bodyfat is? can you see abs? any seperation in delts?

its mainly your diet that will get you ripped, if the answer to the above two questions is no then I suggest you check out the nutrition section and start by tailoring your diet to suit your goals

winny wont burn fat

**markie mark** · 06-19-2012, 02:22 PM

Thanks for the reply. Yes can see my abs.. I already eat pretty healthy and run 2 miles a day, 5 days a week.. Just looking for a little pep. I don't mind if I gain some more muscle. Just don't wanna be a monster..

**markie mark** · 06-19-2012, 02:24 PM

Oh and have no clue what my body fat percentage is.. Any way to find out.. Like I said, I'm new to all this other then just my normal tryin to stay in shape so bare with me please.. I'm wanting to learn.!
Thanks

**DeadlyD** · 06-19-2012, 02:34 PM

at 5'11" and 220 and you can see your abs id say your pretty big already! if your looking to cut BF % down and rip up maybe look into Clenbuterol in stead of AAS .

**markie mark** · 06-19-2012, 02:46 PM

Ok thanks... I can see my Abs but I'm not ripped in my Abs by any means. Like full 6 pack.. I don't work my abs like I should though either but I've been working on that.. Really just want something to get a little bigger up top and to help get really cut/ripped.. I have huge legs. My calf muscles are large.. Everybody says I have tree trunk legs so that's where alot of my weight comes from..