F I've been training for about 3yrs now, went from 132lbs 180lbs in that time, I stuck with the basics to build a good foundation. Been at a same weight for a while now, so decided to do my first cycle..
I researched for while....this is what I came up with....please feel free to give suggestions....


Sustanon /Dianabol

Week 1 250 15
Week 2 250 15
Week 3 250 15
Week 4 500 20
Week 5 500 20
Week 6 500 25
Week 7 500 25
Week 8 250 20
Week 9 250 15
Week 10 250 15


...I'm trying to get to about 210, and maintain it....

I'm still working on the exact cycle and doses, but this is a crude example of my plan....please lend me your experience...thanks....