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08-09-2012, 12:31 PM #1New Member
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- Aug 2012
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found out i have a stupidly low test level
Its 169 and I'm 22. So the doctor is going to start TRT next Friday. My question is while getting the injections how can I get the best results while bulking up? I've always been an avid lifter so I just want to get he most out of this that I can.
Thank yallLast edited by downsetgo33; 08-09-2012 at 01:10 PM.
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08-09-2012, 12:37 PM #2
just follow a good diet and train hard. nothing you would normally do should change
If people can't tell your on steroids then your doing them wrong
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08-09-2012, 12:41 PM #3
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08-09-2012, 12:56 PM #4New Member
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- Aug 2012
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8 am before class- 2 eggs 3 egg whites (215 calories 10g fat/3g sfat 30g protein) , 1 1/2 cups of regular oatmeal (200 calories 4g fat 38g carbs/6g fiber 8g protein) , vitamins, cup of coffee
415 calories 14g fat/3g sfat 38g carbs/6g fiber 38g protein
10 am in between class- deer jerky 3 oz (105 calories 3g fat 24g protein)
105 calories 3g fat 24g protein
Noon before workout- raisin brand (170 calories 1g fat 42g carbs/7g fiber/11g sugar 4g protein), or oatmeal (200 calories 4g fat 38g carbs/6g fiber 8g protein) , 2 eggs 3 egg whites (215 calories 10g fat/3g sfat 30g protein)
385-415 calories 11g-14g fat/3g sfat 38-42g carbs/6-7g fiber/0-11g sugar 34-38g protein
2 pm after workout- weight gainer shake (720 calories 3g fat/2g sfat 125g carbs 50g protein), apple (65 calories 17g carbs/3g fiber/13g sugar)
785 calories 3g fat/2g sfat 142g carbs/3g fiber/13g sugar 50g protein
3 pm before work- chicken 8oz (220 calories 5g fat/2g sfat 40g protien), green beans (70 calories 4g carbs/1g fiber/2g sugar 1g protein), or carrots 3 large (90 calories 21g carbs/6g fiber/10g sugar 2g protein)
290-310 calories 5g fat/2g sfat 4-21g carbs/1-6g fiber/2-10g sugar 41-42g protein
5 pm at work- chicken 8oz (220 calories 5g fat/2 g sfat 40g protien) , greenbeans (70 calories 4g carbs/1g fiber/2g sugar 1g protein), or spinach (105 calories 14g carbs/7g fiber/3g sugar 11g protein), banana (105 calories 27g carbs/3g fiber/14g sugar 1g protein), or apple (65 calories 17g carbs/3g fiber/13g sugar)
355-430 calories 5g fat/2g sfat 21-41g carbs/4-10g fiber/15-17g sugar 41-52g protein
9 pm after work- ground turkey 8oz (320 calories 16g fat/5g sfat 44g protein), black beans (100 calories .5g fat 17g carbs/5g fiber 6g protein)
420 calories 16.5g fat/5g sfat 17g carbs/5g fiber 50g protein
TOTAL
2755-2880 calories 47.5-49.5g fat/20g sfat 239-301g carbs/25-37g fiber/30-51g sugar 278-294g protein
15% fat/35-42% carbs/43-50% protein
And some randomly added pb spoon fulls
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