need some help on amounts per week.

[MuscleInk]

you up for another go at it?

Possibly....depends on the goals and time frame. My plan with my trainer is still to be ready for an official comp late next year. I had some unusual lab values two weeks consecutive and I'm running labs next week and hopefully some of the concerns I had wont be issues any longer.

[AD]

Possibly....depends on the goals and time frame. My plan with my trainer is still to be ready for an official comp late next year. I had some unusual lab values two weeks consecutive and I'm running labs next week and hopefully some of the concerns I had wont be issues any longer.

the new on starts in nov, so you should have some time to get things in order. you got a lot of fans rooting for you! when they called off the old one, quite a few guys were upset.

[Brick]

6'3" 220 workout 2on1off 3on1off 6 meals a day low carb about 40grams of protien per meal try to get in 30 min of cardio everyday but on leg day

40g per meal, 6 meals, 240g of protein per day. Along with low carb. Sounds like dieting to me. There's no way you gain 10lb let alone 30lb. Get in the nutrition section and listen to the vets!

[MuscleInk]

the new on starts in nov, so you should have some time to get things in order. you got a lot of fans rooting for you! when they called off the old one, quite a few guys were upset.

Fans!?! Lol. I appreciate the support from my brothers. This forum and the guys here are great. I like a good challenge and competition. Sounds like a great (second) opportunity.

I'm keeping my fingers crossed that my labs will be clean. I had elevated platelets and leukocytes two weeks in a row. I'm hoping it was a response to the infection in my leg, but if not it would be something more serious.

[AD]

Fans!?! Lol. I appreciate the support from my brothers. This forum and the guys here are great. I like a good challenge and competition. Sounds like a great (second) opportunity.

I'm keeping my fingers crossed that my labs will be clean. I had elevated platelets and leukocytes two weeks in a row. I'm hoping it was a response to the infection in my leg, but if not it would be something more serious.

surely you got a blood film done? nothing suspicious there?

[MuscleInk]

surely you got a blood film done? nothing suspicious there?

Full labs. If whites remain elevated next week will do a smear. Infection has resolved.

[AD]

Full labs. If whites remain elevated next week will do a smear. Infection has resolved.

good luck bro. i'm sure its just the infection. if it was rather deep-seated, might explain why the whites stayed high for a while. labs are free right? lol...

[MuscleInk]

good luck bro. i'm sure its just the infection. if it was rather deep-seated, might explain why the whites stayed high for a while. labs are free right? lol...

That's my suspicion. Infection penetrated full quad from hip to knee so it was substantive.

Lol....ya labs are no charge. I have a CBC machine on site but I can ship specimens to any other full lab for full spectrum.

My biz partner was ready to perform a bone marrow biopsy so I told him to sit his ass down and stay away from me! Lol

[AD]

That's my suspicion. Infection penetrated full quad from hip to knee so it was substantive.

Lol....ya labs are no charge. I have a CBC machine on site but I can ship specimens to any other full lab for full spectrum.

My biz partner was ready to perform a bone marrow biopsy so I told him to sit his ass down and stay away from me! Lol

wow, thats rather drastic. check your blood film and be done with it. looking forward to see the details of your comp cycle!

[MuscleInk]

wow, thats rather drastic. check your blood film and be done with it. looking forward to see the details of your comp cycle!

He's a drama queen. Lol.