Hi!

I am so sorry to post yet another thread about this but it's just all so confusing.

I bought clen and keto but I have no idea how to take it! With keto do I still need to do 2 week clen cycles?

And this is going to sound very very stupid... But what is a mcg?!! Pictures would help. I have a 3ml plunger.

When's the best time off the day to take clen?

Once again, I apologise. If you're going to be rude and criticise, please don't.