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Thread: cardio
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10-08-2012, 09:11 AM #1New Member
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cardio
OK sow I got my gear straight. Now can anyone tell me how much cardio I need to do during my cycle.
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10-08-2012, 09:17 AM #2
What's your cycle?
What's you stats?
What's your goal?
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10-08-2012, 09:48 AM #3New Member
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1st cycle running 250mg/twice a week. Running it for 12 weeks. I'll use l-dex and nova as needed.
31 years
195 lb
17-18 % bf ( won't start until I hit 15%)
Pct. Nolva & clomid will start 2 weeks after last test shot.
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10-08-2012, 09:50 AM #4
45 mins a day 5 to 6 days a week will do you good. Best way is to do morning fasted cardio. Get your diet evaluated for a cut.
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10-08-2012, 09:54 AM #5New Member
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Thanks autinite. Will this be OK of goal is trying to gain?
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10-08-2012, 09:59 AM #6
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10-08-2012, 09:59 AM #7
Are u going for a bulk on this cycle or looking to lean up...alot will fall on your diet and calorie intake. I only did cardio 2-3 days a week while on cycle 45 - 60 mins..worked well for me, but each person will vary
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10-09-2012, 11:17 AM #8New Member
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Originally Posted by Revelations
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10-09-2012, 11:21 AM #9Originally Posted by austinite
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10-09-2012, 12:14 PM #10Originally Posted by xalos21
It's easier to eat 500 less cals per day than burn it doing cardio but a great cutting diet together with cardio is where the real results start.NO SOURCES GIVEN
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10-09-2012, 06:17 PM #11New Member
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Originally Posted by SteM
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