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11-01-2012, 12:39 PM #1Member
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BIG bulking cycle & diet please comment !!
okay so im planning my next cycle and diet plan for start of january and wanted to see what you guys think
stats
25
6'
95kg
12% bf
3 cycles under belt (prop/var - enanthate /deca /var - prop/winny) all good gains but last cycle my diet was very clean so bulk mass wasnt as good as the rest
so here goes im planning on gaining about 15-20lbs and i know alot of that will be fat/water
cycle plan is:
test cypinate 800mg a week week 1-14
deca durabolin 600mg a week week 1-12
anavar 100mg a day week 6-14
arimidex .25mg eod week 1-14
PCT
clomid 100/100/50/50/50
nolvadex 40/40/20/20
may also blast some hcg first 2 weeks
Diet:
meal 1
100g raw oats
25g whey protein
2 whole eggs
2 egg whites
500ml skimmed milk
meal 2
100g white rice
200g chicken breast
red apple
PWO
50g protein powder (25g whey 25g milk protein)
banana
meal 3
100g white rice
slice wholewehat bread
table spoon PB
160g tuna fish
meal 4
100g oats
25g whey protein
4 egg whites
meal 5
100g white rice
200g chicken breast
4 heads brocoli
meal 6
200g cottage cheese
slice wholemeal bread
table spoon PB
will be eating every 2 hours 3 tops
good for bulking ?
please comment and upgrade if you think you can
cheers
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11-01-2012, 12:44 PM #2
Without being to critical I would say drop the Var since your planning to bulk with accepted fat and water gains. The var will not yeild alot in the instance IMO
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11-01-2012, 04:56 PM #3Member
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the vars more for strength gains to be honest, apart from that diet/cycle look good to go ?
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11-01-2012, 05:01 PM #4Banned
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11-01-2012, 05:27 PM #5Member
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- Aug 2011
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me & d-bol do not get on supresses appetite like mad, i just love anavar as i find it give good lean gains, great pumps & good strength gains, but i may leave it out as it would save me alot of money, how does my diet look ?
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11-01-2012, 05:32 PM #6Originally Posted by flyguy6661
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11-01-2012, 06:11 PM #7
The Deca will make you plenty strong....skip the orals.
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