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  1. #1
    flyguy6661 is offline Member
    Join Date
    Aug 2011
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    616

    BIG bulking cycle & diet please comment !!

    okay so im planning my next cycle and diet plan for start of january and wanted to see what you guys think
    stats
    25
    6'
    95kg
    12% bf
    3 cycles under belt (prop/var - enanthate /deca /var - prop/winny) all good gains but last cycle my diet was very clean so bulk mass wasnt as good as the rest
    so here goes im planning on gaining about 15-20lbs and i know alot of that will be fat/water
    cycle plan is:
    test cypinate 800mg a week week 1-14
    deca durabolin 600mg a week week 1-12
    anavar 100mg a day week 6-14
    arimidex .25mg eod week 1-14
    PCT
    clomid 100/100/50/50/50
    nolvadex 40/40/20/20
    may also blast some hcg first 2 weeks

    Diet:
    meal 1
    100g raw oats
    25g whey protein
    2 whole eggs
    2 egg whites
    500ml skimmed milk

    meal 2
    100g white rice
    200g chicken breast
    red apple

    PWO
    50g protein powder (25g whey 25g milk protein)
    banana

    meal 3
    100g white rice
    slice wholewehat bread
    table spoon PB
    160g tuna fish

    meal 4
    100g oats
    25g whey protein
    4 egg whites

    meal 5
    100g white rice
    200g chicken breast
    4 heads brocoli

    meal 6
    200g cottage cheese
    slice wholemeal bread
    table spoon PB

    will be eating every 2 hours 3 tops
    good for bulking ?

    please comment and upgrade if you think you can

    cheers

  2. #2
    Lunk1's Avatar
    Lunk1 is offline aka "JOB"
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    Without being to critical I would say drop the Var since your planning to bulk with accepted fat and water gains. The var will not yeild alot in the instance IMO

  3. #3
    flyguy6661 is offline Member
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    Aug 2011
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    the vars more for strength gains to be honest, apart from that diet/cycle look good to go ?

  4. #4
    MickeyKnox is offline Banned
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    Agree with Lunk.

    Swap the var with Dbol and include it first four wks, and add another wk on to your nolva protocol.

    And blasting hCG first two wks will yield no results. Run it on cycle @ 250iu 2/wk

  5. #5
    flyguy6661 is offline Member
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    me & d-bol do not get on supresses appetite like mad, i just love anavar as i find it give good lean gains, great pumps & good strength gains, but i may leave it out as it would save me alot of money, how does my diet look ?

  6. #6
    MuscleInk's Avatar
    MuscleInk is offline Knowledgeable Member
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    Quote Originally Posted by flyguy6661
    me & d-bol do not get on supresses appetite like mad, i just love anavar as i find it give good lean gains, great pumps & good strength gains, but i may leave it out as it would save me alot of money, how does my diet look ?
    Agree with leaving the var out. What are the total cals and macros on that diet?

  7. #7
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    The Deca will make you plenty strong....skip the orals.

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