Best steroids

[Johnchef23]

I'm new here and I have a simple question. What's the best steroids for gaining 30 pounds? I'm a hard gainer who have tried everything to gain weight. Thanks.

[MickeyKnox]

Welcome.

Your diet is better than any steroid as far as gaining lean mucsle.

What are your stats?

[Capebuffalo]

Before we start. Your stats please
And since your a hard gainer please list everything you at yesterday
And as for 30 lbs. not going to happen unless it's water and or fat.

[Johnchef23]

Male 28
160 pounds
6 feet 1 inches

[Johnchef23]

I just want to put some pounds on.

[Capebuffalo]

Please list what you ate yesterday. I can tell you you are not eating enough.
Let us help you. Food ate yesterday

[austinite]

Welcome, John.

You are far too light to cycle right now. this could cause serious injury. You should keep gaining naturally. As cape said, your problems are food related. And even with the best gear in the world, if you don't fix your diet, you will never gain a pound. Visit the nutrition section and they can critique your diet so that you can maximize your results naturally. That way you can have a good base to build off of before you start AAS.

Best of luck!

[songdog]

No one is going to be able to help you if you dont answer the questions asked.

[supernatural28]

less time on cardio more time in kitchen... eat every 2 hrs..set an alarm...try not to miss any meals...your body will get use to eat more..eventually you ll feel hungry more...be patient..if you dont fix the diet..2 or even 5 years from now,...you ll look the same...

[Doont-Hunter]

Best steroid for gaining thirty pounds? Patience.

[JohnnyVegas]

Best steroid for gaining thirty pounds? Patience.

I thought it was chicken.

[>Good Luck<]

Eatitall 3500.

[Doont-Hunter]

I thought it was chicken.

Love that chicken. Or steak. Random question but what parts of the chicken are the best? I've been buying chicken fillets recently and they taste nice and are apparently full of protein.

[Honkey_Kong]

I don't want to be telling somebody it's okay to eat lots of fast food, but for somebody 160lbs and 6'1, anything is positive.

[kronik420]

Male 28
160 pounds
6 feet 1 inches

ok so you "want" to be a hard gainer,

go to the kitchen, cook 2x steaks and 1kg sweet potatoes, eat, and repeat as necessary (about 5-6 times/day)

[lovbyts]

I just want to put some pounds on.

As everyone is saying, FOOD. If you dont follow this advice you will regret it 100%. No aas is going to give you any size/weight that you will maintain due to poor diet and you will gain very little except for maybe water.

I'm almost 6" sorter than you and 20 lbs+ heavier and it's not due to aas. You need diet/food.
I was 145 into my early 20s then up to 160 early 30s until I learned to eat.

[Abdulla]

I'm new here and I have a simple question. What's the best steroids for gaining 30 pounds? I'm a hard gainer who have tried everything to gain weight. Thanks.

I know what being a hard gainer is like!! Cut off all cardio as that makes everything so much harder and try to eat high-calorie foods, i usually make my own shake that helps, usually put a cup of oats, 2 tablespoons of PB, some whey protein, or egg whites, and add a banana, that right there is almost 600-800 calories! hope this helps

[Tasmaniac]

I'm new here and I have a simple question. What's the best steroids for gaining 30 pounds? I'm a hard gainer who have tried everything to gain weight. Thanks.

I was in the same boat. I didn't eat right and couldn't gain weight easily as well. Even if you do a course, you won't gain much if you can't eat properly and you definitely won't keep it. One option is to start with a cycle of GHRP-6. It will help develop a better appetite and will help you with some extra gains in the gym. And it's legal!

[MuscleInk]

I know what being a hard gainer is like!! Cut off all cardio as that makes everything so much harder and try to eat high-calorie foods, i usually make my own shake that helps, usually put a cup of oats, 2 tablespoons of PB, some whey protein, or egg whites, and add a banana, that right there is almost 600-800 calories! hope this helps

Well.....I wouldn't say "cut off all cardio". Your heart is THE most important muscle in the body. If you ignore it and don't put some effort into working out your heart, you'll learn the hard way just how important it is.

Cardio IS important.

[Abdulla]

Well.....I wouldn't say "cut off all cardio". Your heart is THE most important muscle in the body. If you ignore it and don't put some effort into working out your heart, you'll learn the hard way just how important it is.

Cardio IS important.

That makes sense, maybe cardio once in a while wont effect the gainz as much! Thanks for the correction

[MuscleInk]

That makes sense, maybe cardio once in a while wont effect the gainz as much! Thanks for the correction

No worries. Cardio 2-3x per week is ideal. Fasted cardio is my preference for gaining lean body mass. It won't impair gains if nutrition intake is designed to drive and support increased body mass.

[Doont-Hunter]

Well.....I wouldn't say "cut off all cardio". Your heart is THE most important muscle in the body. If you ignore it and don't put some effort into working out your heart, you'll learn the hard way just how important it is.

Cardio IS important.

Again I agree. I always tell everyone that in the gym they seem to focus on every muscle except for the most important one a human has - the heart. It must be trained just like your biceps, chest, back etc are all trained too.

[lovbyts]

I know what being a hard gainer is like!! Cut off all cardio as that makes everything so much harder and try to eat high-calorie foods, i usually make my own shake that helps, usually put a cup of oats, 2 tablespoons of PB, some whey protein, or egg whites, and add a banana, that right there is almost 600-800 calories! hope this helps

Well.....I wouldn't say "cut off all cardio". Your heart is THE most important muscle in the body. If you ignore it and don't put some effort into working out your heart, you'll learn the hard way just how important it is.

Cardio IS important.

That makes sense, maybe cardio once in a while wont effect the gainz as much! Thanks for the correction

No worries. Cardio 2-3x per week is ideal. Fasted cardio is my preference for gaining lean body mass. It won't impair gains if nutrition intake is designed to drive and support increased body mass.

Good back and forth. Yes cardio is good but I know all to well how in your late teens and early 20s it's easy to do way to much. Thats another reason I didnt gain much. I never ran track but I had PE for the last 2 classes of the day due to having all my requirements done (dont ask me how I did that) and at the end of the last period we would run laps around the track. As everyone else went in to shower I would job/run from my school to another school several miles away just as my GF was getting out of school and warming up to run track and spend the next 1 1/2 hrs running track with them and jogging another 5+ miles home after. I ended up working for her dad after school and during the day after graduating cutting wood all day and I worked pretty damn hard if I do say so myself trying to impress the old man. I probably did 4+ hrs of consistent cardio a day for several years. lol No wonder I couldn't gain any weight back then.

If you really are a hard gainer keep it to 20 min before working out and maybe another 15-20 after a couple times a week if you want to bulk.

[Shsm]

[Shsm]

[Shsm]

[Doont-Hunter]

Those are some illegal substances you are posting SHSM! They will help me pack on the pounds right! Can't wait to start a cycle of those bad boys!

[Shsm]

Those are some illegal substances you are posting SHSM! They will help me pack on the pounds right! Can't wait to start a cycle of those bad boys!

[Doont-Hunter]

Oh no he didn't! I might have to jump on some Cell-Tech and some Albuterex. If Chestbrah swears by it then it must work!

[JohnnyVegas]

Love that chicken. Or steak. Random question but what parts of the chicken are the best? I've been buying chicken fillets recently and they taste nice and are apparently full of protein.

I bake ten pounds of chicken breast every Sunday. Lean, semi-tasty.

[Capebuffalo]

I bake ten pounds of chicken breast every Sunday. Lean, semi-tasty.

That's 10 proteins for 10 meals. What are you rating for the other 25 meals of the week.

You see op we eat a lot

[JohnnyVegas]

That's 10 proteins for 10 meals. What are you rating for the other 25 meals of the week.

You see op we eat a lot

Eggs for breakfast. Fish for dinner. I eat 6 - 8oz of chicken for a lot of meals. One or two protein shakes a day (one post workout for sure). The occasional can of tuna. Almonds for protein and fat.

Throw in some oatmeal, brown rice, veggies and some fruit and I am set!

[Capebuffalo]

Eggs for breakfast. Fish for dinner. I eat 6 - 8oz of chicken for a lot of meals. One or two protein shakes a day (one post workout for sure). The occasional can of tuna. Almonds for protein and fat.

Throw in some oatmeal, brown rice, veggies and some fruit and I am set!

That's what people don't understand. We eat 5-7 meals per day. 3 of mine include 16 oz of a protein. Plus everything else. Don't get me started on how much brown rice I hate to eat. 25-49 meals per week. You have to eat to build and maintain muscle.

[JohnnyVegas]

I never really bulk as I am still slowly building muscle while cutting fat (I was at 36% early last year). But even when I am eating 2500 calories a day it seems like I am always eating something.

Oops, time to go eat oatmeal.

[Ashop]

I'm new here and I have a simple question. What's the best steroids for gaining 30 pounds? I'm a hard gainer who have tried everything to gain weight. Thanks.

Eating some BIG calories daily and hitting the weights hard is the 1st step to gaining that 30lbs.

[Perseverance1]

I'm 6'2 195 and eat a little over 4,000 calories a day....all clean not good tasting food.

Over 16oz 93% lean ground beef
20 oz egg whites
Over 16oz chicken breast
2 protein shakes
24-36 oz skim milk
Over 8 oz whole wheat spaghetti noodles
Lots of Ezekiel bread
1-2 oz raw almonds/cashews

This is just a portion of what I eat in one day...and all of it is raw/organic.....

[acidking]

Male 28
160 pounds
6 feet 1 inches

Jeez dude, you're anorexic? You need to eat, eat every two hours, don't give your stomach a break.

[fit2bOld]

Sorry I missed this thread, I was busy eating!!!

[Capebuffalo]

I'm 6'2 195 and eat a little over 4,000 calories a day....all clean not good tasting food.

Over 16oz 93% lean ground beef
20 oz egg whites
Over 16oz chicken breast
2 protein shakes
24-36 oz skim milk
Over 8 oz whole wheat spaghetti noodles
Lots of Ezekiel bread
1-2 oz raw almonds/cashews

This is just a portion of what I eat in one day...and all of it is raw/organic.....

Thats less food than 2 of my meals. YOU HAVE TO EAT MORE....And be honest about what and how much you eat.

What is your TDEE?

[Juced_porkchop]

Its not whats the best steroid (thats a silly question in itself) its whats the best first cycle or noob cycle.
You are not ready for that yet.