Suggestions on Dianabol

[zmask]

Hi guys, i am male 24yrs of age weighs 126 pounds. I would like to bulk up. I tried most of the supplements to bulk up. But nothing worked:-(.
So i just turned up on taking Dianabol . Please suggest whether i can take dbol or will i see any side effects after taking it. I would value everyone's suggestions and advice.
Please help.

Thanks in advance.

[bigsiv]

The main reason you are not putting on weight is your DIET. Don't underestimate the importance of diet. You need to be at least 180 lbs before cycling IMHO buddy. Eat, eat then eat some more. Head over to the nutrition section buddy.

[zmask]

Thank you bigsiv.
actually i tried dieting as well. My diet was divided to 6 meals which includes 160 gms of proteins, 120gms of carbs, 70gms of fats per day. Also multivitamin and omega 3. But the gain was not as i expected.

[marcus300]

Your not eating enough and it would be pointless going on steroids because your diet cant support any new muscle tissue. You need to spend the next 6-9 months eating the rightb foods what will put size and mass on you and if you want to be 180lbs your going to have to start eating like a 180lbs man. Steroids are a waste of time without the food learn how to eat to grow first....

[red_hulk]

The main reason you are not putting on weight is your DIET. Don't underestimate the importance of diet. You need to be at least 180 lbs before cycling IMHO buddy. Eat, eat then eat some more. Head over to the nutrition section buddy.

Take this into consideration! And you don't want to take a dbol only cycle. If you don't know why, you need to do research. Just hold off for a bit dude, I'm sure it's nothing a diet can't change

[zmask]

Thanks everyone. But to honestly say i would like to see some fast gain like 6-8 lbs in a month.

[MickeyKnox]

Thank you bigsiv.
actually i tried dieting as well. My diet was divided to 6 meals which includes 160 gms of proteins, 120gms of carbs, 70gms of fats per day. Also multivitamin and omega 3. But the gain was not as i expected.

My 15 year old daughter eats more than you. This not nearly enough food to gain weight, unless youre a "little" person.

Thanks everyone. But to honestly say i would like to see some fast gain like 6-8 lbs in a month.

You will, if you eat properly and increase your calories substantially. Hit the Nutritional Forum for more help in developing a proper diet that will assist you in your goals.

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

[zmask]

Thank you for the link. I will check it out.

[marcus300]

Thanks everyone. But to honestly say i would like to see some fast gain like 6-8 lbs in a month.

You need to eat like you want to gain weight and size otherwise your wasting your time, eat 8 meals per day every day

[acidking]

What's your height?

[zmask]

Thanks everyone for he suggestions given. My height is 5.7

[diabolicsoul]

Thank you bigsiv.
actually i tried dieting as well. My diet was divided to 6 meals which includes 160 gms of proteins, 120gms of carbs, 70gms of fats per day. Also multivitamin and omega 3. But the gain was not as i expected.

That's only 1750 calories in a day. I use to have a hard time gaining. I would eat until I felt sick just to put on weight. Supplements are used to supplement.

Depending on how strict you are with tracking your caloric intake, just keep on adding 200-300 more calories every week until you start gaining.

There's a lot of good advice for you in here!

[BR0DIE]

Thanks everyone. But to honestly say i would like to see some fast gain like 6-8 lbs in a month.

You could do this easily given how light you are to begin with. Just get a good mass gaining diet from this forum.

[zmask]

I forgot to include one more. I am currently taking ON Serious Mass as well half scoop post workout.

[zmask]

Can somebody look on my diet and suggest me what is missing, what needs to be added because i even doesnt wish to start up a dbol cycle. Moreover i wish to participate in a local competition after 1.5 to 2 yrs.

[bigsiv]

Have you posted it in the diet section? What is the title? If not be sure to so so include everything you are today including macros abd we can have a look.

[zmask]

I have posted the half before. Anyways i am posting it fully.
My diet was divided to 6 meals which includes 160 gms of proteins, 120gms of carbs, 70gms of fats per day. Also multivitamin and omega 3 and half scoop of ON serious mass. My daily protein intakes per day are like 8 eggs(5 whole eggs), beef, chicken, serious mass. Carbs includes Rice.

[bigsiv]

I have posted the half before. Anyways i am posting it fully.
My diet was divided to 6 meals which includes 160 gms of proteins, 120gms of carbs, 70gms of fats per day. Also multivitamin and omega 3 and half scoop of ON serious mass. My daily protein intakes per day are like 8 eggs(5 whole eggs), beef, chicken, serious mass. Carbs includes Rice.

Sorry mate just to get things right post your diet like this ;

Breakfast - protein shake with milk and oats. P(60g) C(60g) f(16g)
Shredded wheat with semi skimmed milk p(10g) c(37) f(3)
Bacon sandwich p(18) c(22) f(11)
Calories - 840

Lunch - egg mayo on whole grain p(30g) c(60) f(34)
Mixed fruit p(6) c(60) f(3)
Banana p(2) c(28) f(0)
Calories 910

Snack pre workout- carb shake p(10) c(66) f(5)
Energy drink p(0) c(50) f(0)
Calories 420

Dinner post workout- protein shake p(45) c(22) f(8)
8oz fillet steak potatoes and veg p(25) c(33) f(16)
Calories 435

Snacks - shredded wheat with skim milk p(10) c(37) f(3)
Hard boiled eggs p(18) c(0) f(15)
Porridge oats with skim milk p(14) c(37) f(8)
Calories 720

Total protein( 248) carb (512) fats(92) macro split 30/60/10

Total cals 3325


This will make it easier for everyone to pin point exactly where your going wrong that ok?

[zmask]

Thank you Bigsiv. To say it honestly i dont know how to calculate calories. What i was doing is like
Breakfast: omega3+ 5 eggs + rice
Lunch: Rice with some chicken and some veggies
pre workout: sandwich with Egg and cheese + avacuado juice+ milk
Post workout: half scoop of ON Serious Mass+ 5 eggs+ beef+ Rice

Multivitamin before bed.

If have time i would take 2 more meals in between..

I do not know to calculate calories through my diet. I believe my diet is nothing but i would like to know the missing things.

[kronik420]

Thank you Bigsiv. To say it honestly i dont know how to calculate calories. What i was doing is like
Breakfast: omega3+ 5 eggs + rice
Lunch: Rice with some chicken and some veggies
pre workout: sandwich with Egg and cheese + avacuado juice+ milk
Post workout: half scoop of ON Serious Mass+ 5 eggs+ beef+ Rice

Multivitamin before bed.

If have time i would take 2 more meals in between..

I do not know to calculate calories through my diet. I believe my diet is nothing but i would like to know the missing things.

eat that x2.

so 8 meals/day...

[stpete]

As mentioned, you need to eat more. First thing i see is only one meal after workout. Try to add 2 more to that.

Nutrition Section is your best bet. Those guys over there will get it all straightened out and get you on the right track.

[zmask]

Thanks guys. I have already hit the nutrition section. Let me get my weight to 180 - 185lbs in six months with much more solid diet. Then i will be back here for AAS as i would participate in a competition after a yr or two. See u guys after 6 months..

[Chx beach 79]

I'm a hard gainer... Sometimes I would even need to add sugars on top of all the protein and complex carbs!!! Don't you think at 126 lbs.. He should just do a dirty bulk for a couple years ? 5000 cals 350 protein and whatever else he can get his hands on?

[bigsiv]

Thank you Bigsiv. To say it honestly i dont know how to calculate calories. What i was doing is like
Breakfast: omega3+ 5 eggs + rice
Lunch: Rice with some chicken and some veggies
pre workout: sandwich with Egg and cheese + avacuado juice+ milk
Post workout: half scoop of ON Serious Mass+ 5 eggs+ beef+ Rice

Multivitamin before bed.

If have time i would take 2 more meals in between..

I do not know to calculate calories through my diet. I believe my diet is nothing but i would like to know the missing things.

Download myfitnesspal application it will help with calorie counting and macro split. It's what I do

[zmask]

Sure i will. Thanks