Thread: Holy shin pump batman
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02-17-2013, 06:36 PM #1
Holy shin pump batman
So I know back pumps are common although I never experienced them. But I get absolutely AWFUL shin pumps while running. I'm on wk 9 of sust250 pinning E3D (250mg) and I finished out my 50mg a day of dbol three weeks ago. Before cycle I was running sub 19min 5K's and now I'm barely beating 25min! Crazy. Can't even make a half mile without pain anymore.
Any suggestions to combat this? Or just live with it and love it?
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02-17-2013, 06:46 PM #2Productive Member
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Anavar does this to me. Nothing I can think of to prevent it. Painful enough to not want to walk out of the gym.
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02-17-2013, 11:28 PM #3
It's terrible. It makes me not want to even run...
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02-18-2013, 12:27 AM #4
I get the most unreal delt pumps on chest/tri/shoulder day. Sometimes I will just take a break, get a smoothie at the gym juice bar and carry on after about 10 minutes rest.
Not my idea of fun but a guy has to do what he's got to do.
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02-18-2013, 12:41 AM #5
I get the shins very slightly, lower back pumps are almost debilitating for me now. I get really intense delt pumps but I love that feeling even when its painful
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02-18-2013, 12:43 AM #6
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02-18-2013, 01:07 AM #7
Taurine is supposed to help combat extreme pumps and its cheap. May wanna try that, it helped with my bicep cramps. It may not do anything but who knows.
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02-18-2013, 01:11 AM #8
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02-18-2013, 04:07 AM #9
Yeah i use taurine it helps a bit i also ice my shins and calfs after each run and stretch them out heaps
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02-18-2013, 04:07 AM #10
Thought i might adf runming on grass also is a bit better for them too
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02-18-2013, 07:13 AM #11Productive Member
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Taurine helps me tremendously for cramps, but nothing for pumps.
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02-18-2013, 08:45 AM #12
Thanks, ill try the taurine and see what happens today
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