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  1. 03-23-2013, 04:49 PM #1
    Ahmed Yasser
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    Clen , caffeine and green tea extract

    After advices that i token here , i decided to give up T3 from my new cycle for cutting
    so what's your opinion in this

    Clen : 120mcg ED ( 2 week on - 2 week off )
    Caffeine : approx 2 - 3 tabs ED ( 200mg per tab )
    Green tea extract : approx 2 - 3 caps ED ( 400mg per cab )
    Last edited by Ahmed Yasser; 03-23-2013 at 05:31 PM.
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  2. 03-23-2013, 05:41 PM #2
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    qscgugcsq
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    green tea is waster in term of fat burning imo

    And I wouldnt take any caffeine or any other stimulant(except t3) with clen ... its enough powerfull on itself
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  3. 03-23-2013, 05:49 PM #3
    Ahmed Yasser
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    But i'm 19 years old and a lot of people here advice me to keep away from t3 ..
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  4. 03-23-2013, 06:05 PM #4
    stpete
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    What are your complete stats?

    Height
    Weight
    Training exp
    Diet

    Thanks.

    But at 19 you should be able to do what ever you want w/proper training and diet. You will see results if you take your time!
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  5. 03-23-2013, 06:24 PM #5
    Ahmed Yasser
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    age : 19
    weight : 80kg
    height : 6'0
    training exp : 1 year
    diet : 5 meal per day about 1200-1500 calorie , high protein , low carb
    cardio : 4-5 times per week about 30 minutes ( hiit ) on empty stomach at morning

    - But i have a very very very stubborn fat on my stomach
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  6. 03-23-2013, 06:38 PM #6
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    Quote Originally Posted by Ahmed Yasser
    But i'm 19 years old and a lot of people here advice me to keep away from t3 ..
    This is correct. At 19, exercise and diet are your keys to success.

    MuscleInk
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  7. 03-23-2013, 08:53 PM #7
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    Quote Originally Posted by Ahmed Yasser View Post
    age : 19
    weight : 80kg
    height : 6'0
    training exp : 1 year
    diet : 5 meal per day about 1200-1500 calorie , high protein , low carb
    cardio : 4-5 times per week about 30 minutes ( hiit ) on empty stomach at morning

    - But i have a very very very stubborn fat on my stomach
    belly fat is just like any other fat. it will still burn off with diet and cardio. good luck.
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  8. 03-23-2013, 08:55 PM #8
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    Green tea is excellent. For the last 2 years I've been taking at least 2 liters daily as part of my liquid intake, so keep that in your diet! I'd certainly lose the clen .
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  9. 03-24-2013, 02:01 AM #9
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    Quote Originally Posted by qscgugcsq
    green tea is waster in term of fat burning imo

    And I wouldnt take any caffeine or any other stimulant(except t3) with clen... its enough powerfull on itself
    Your first comment is your opinion, have you tried it? Have you tried it in conjunction with caffeine against using neither? Caffeine and green tea work synergistically with the mobilisation and utilisation if fat cells. It the safest and cheapest option for people who are happy with slow losses.

    Your second paragraph is correct, there is no way in he'll you would want to add caffeine to clen .

    OP we are in the process of changing your diet, do that properly and add some cardio and you will see your required losses.
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  10. 03-24-2013, 04:15 AM #10
    Ahmed Yasser
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    So is safe to use the three at once time !!
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  11. 03-24-2013, 04:38 AM #11
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    Quote Originally Posted by ahmed yasser
    so is safe to use the three at once time !!
    no!!!!!!!!
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  12. 03-24-2013, 04:47 AM #12
    Ahmed Yasser
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    Quote Originally Posted by Back In Black View Post
    no!!!!!!!!
    so what's your recommend ?

    note : Clen and green tea extract are already with me ...
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  13. 03-24-2013, 04:48 AM #13
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    Quote Originally Posted by Ahmed Yasser

    so what's your recommend ?

    note : Clen and green tea extract are already with me ...
    I recommend diet and cardio as stated above.

    Revisit your nutrition thread and post your revised diet.
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  14. 03-24-2013, 05:15 AM #14
    Ahmed Yasser
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    meal 1 ( breakfast ) : 5 egg whites + 1 whole wheat bread + 1 orange
    meal 2 : 1 large can of tuna + 1 banana
    meal 3 ( launch ) : 150-200g of beef or chicken + 4 tbsp of white rise + kind of vegetables
    meal 4 ( pre worout ) : 1 whole wheat bread + 1 tbsp peanut butter + 1 tbsp jam
    meal 5 ( post workout ) : 1 large can of tuna + 1 banana
    meal 6 ( dinner ) : cottage cheese + salad + 1 whole wheat bread + 1 tbsp olive oil
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  15. 03-24-2013, 06:08 AM #15
    Ahmed Yasser
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    Back In Black .... !!!!!!!
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  16. 03-24-2013, 06:27 AM #16
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    Quote Originally Posted by Ahmed Yasser View Post
    Back In Black .... !!!!!!!
    Maybe he is waiting for you in the Nutrition Section.
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  17. 03-24-2013, 06:56 AM #17
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    Quote Originally Posted by AD

    Maybe he is waiting for you in the Nutrition Section.
    Waiting with baited breath

    And we're gonna need cals and macro's too!
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  18. 03-24-2013, 07:09 AM #18
    Ahmed Yasser
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    Quote Originally Posted by Back In Black View Post
    Waiting with baited breath

    And we're gonna need cals and macro's too!
    Sorry , what's the meaning of [ cals and macro's ] ?
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  19. 03-24-2013, 07:22 AM #19
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    Quote Originally Posted by Ahmed Yasser View Post

    Sorry , what's the meaning of [ cals and macro's ] ?
    BIB, looks like you're going to be busy for a while. Lol

    Ahmed, why dont you read some of the stickies in the nutrition section. Some of the terms are explained there.
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  20. 03-24-2013, 07:24 AM #20
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    Quote Originally Posted by AD

    BIB, looks like you're going to be busy for a while. Lol

    Ahmed, why dont you read some of the stickies in the nutrition section. Some of the terms are explained there.
    This Ahmed. Particularly that stickies that I ALREADY referred you too!!!
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  21. 03-24-2013, 08:04 AM #21
    Ahmed Yasser
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    i will read but i wanna ask how many carbs in ( 1 whole wheat wrap ) ??
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  22. 03-24-2013, 07:45 PM #22
    AlinSR
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    Quote Originally Posted by Ahmed Yasser View Post
    i will read but i wanna ask how many carbs in ( 1 whole wheat wrap ) ??
    60 carbs
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