Cutting and Bulking? crazy story i dont get?

[shhhz]

ok everyone i have a situation


i have been lean and cut and i am %5 body fat so im very lean
i have been on test e for abit why im lean. i been cutting and lean for awhile now but i wanted to bulk on some size for winter just to get a little bigger
i have a slow metabolism. on friday i started to bulk and did for 4 days as in brown rice,sweet potato etc i do no my nutrition good so i have no dramas in that area what so ever the ONLYYYY thing i dont get i bulk for 5 days solid and on the 5th day i just didnt take notice but my abs had faded away rapidly in 5 days just from bulking in 5 days which i do not get and my top of my body got so big real quick but my stomach n abs just kinda went outta shape but i am so lean n cut n got a nice leas physic but in those 5 days of good clean bulking i lost my abs n but of shape in my abs i dont get it? and now im going to to lean cut eating n my abs are coming up quick again but when i bulk i looe it like crazy wat the i dont get it?

is it cause i been lean and cut for so long and when i bulk it just eatin all the carbs in bulk dont get me wrong i get good lean carbs when im cuttin but i went from min to alot of carbs in 5 days to bulk and when i looked in the mirror i was un happy i was doing so much hard training felt like days was a waste cause i lost my abs

[cutting_king]

5% bf is seriously low. How did you measure it?

[shhhz]

yeah was going to compet, drs,trainers, evan pics told me was 5-6%

[shhhz]

thinkin im just gonna stay lean how i was the look of bulk i do not like at all lol

[Turkish Juicer]

How can you claim to have a slow metabolism and be able to maintain 5% BF? I don't get it.

It doesn't matter if you bulk clean or dirty, starchy carbs are starchy carbs. Once you carb load for 5 days in a row, your muscle & liver glycogen stores will be full. Glycogen is stored with water, in the ratio 1 gram of carbohydrates to 3 grams of water, which is why water retention inventively occurs when you don't cycle carbs (a.k.a ''carbohydrate management), leading to a particular body composition where abs seem to disappear per se.

[shhhz]

How can you claim to have a slow metabolism and be able to maintain 5% BF? I don't get it.

It doesn't matter if you bulk clean or dirty, starchy carbs are starchy carbs. Once you carb load for 5 days in a row, your muscle & liver glycogen stores will be full. Glycogen is stored with water, in the ratio 1 gram of carbohydrates to 3 grams of water, which is why water retention inventively occurs when you don't cycle carbs (a.k.a ''carbohydrate management), leading to a particular body composition where abs seem to disappear per se.

my cuttin diet is very lean like i do have a slow metabolism but i dont i eat the leanest plainest diet n im just cut n very clean n i always get askd how do i do it but think i dont get is when i eat carbs like meat brownrice etc how can i loose my abs n just bulk so fast but when i lean out my body takea it well n leans out how i want it just seems but i bulk i just turn into a beach ball lol

[shhhz]

the hole summer alot of people ask me how i do it but when i bulk im bloated i look like i dnt have a physic i dnt get it just bloats me like crazy when i stay lean n cut n hardly no cabs my body physic stays how i want it n now im freakin out taking alot of carbs cause i bloat n put on kgs like crazy,

[shhhz]

if thats u in ur display pic on ur profile im like that but alot smaller i want ur size in bulk i got the lean but not bulk

[BBJT200]

your question has been answered, shhhz. go back and read.
you have water retention due to consuming carbs. some people are more sensitive to carbs than others. I look like shit when I eat carbs, regardless of where im at for bodyfat%

[Back In Black]

Can you post a pic of this 5%?

What is your cycle layout and on cycle ancillaries?

[shhhz]

your question has been answered, shhhz. go back and read.
you have water retention due to consuming carbs. some people are more sensitive to carbs than others. I look like shit when I eat carbs, regardless of where im at for bodyfat%

thanks mate really applicative it talked to one of a pro body builders i no n he said the same just sucks when u get lotso f carbs u get it like crazy lol

[austinite]

Maybe I missed it, but what is your height and weight?

[Antonious]

Post a pic

[sixfootseven]

You are on a cycle right now?

[shhhz]

You are on a cycle right now?

5'8 weight 76.4kgs now cause im leanin back down was at my beast lean peak at 61.3, when i had heaps of carbs in 5 days i was 80.1 can i upload a pic through a iphone? just dnt get when u het lots of carbs u put on lots of water R, Story was - i was 5-7% body fat first 4 weeks in my cycle n eating very lean still n i was growing but slowly but a mate said should get more carbs or try it for a week c how u go ull grow faster n bigger so bulk for 5 days brown rice etc etc n went to 10-12% body fat my abs were fading or pritty much faded in such a short period of time when they were poping out by 1cm or so n put on crazy weight felt like a beach ball back to eatin lean and im in by 6 weeka now n im eatin lean again my abs are comin out again n i did put on size but i hated how i lost my abs like that by eatin week of carbs n i havnt eatin carbs ova a year or drank alco just pure lean as i can get n had carbs for a week put on nearly 9kgs or so in a short time lost pritty much abs i hated it but now im eatin lean n im lovin it just hate how water R gos ova ur abs cause when i grabd my stomach didnt feel like fat but now my abs are poping out again so im lovin bein lean

[shhhz]

my body hates carbs everytime i eat it i bloat like crazy n very dislike it

[Back In Black]

Mate, you didn't gain 5%bf in a week. Is that what you are saying?

Yes, you can upload a pic from an iPhone.