I've been running a Dbol only cycle for the past 4 weeks at 40mg/per day.

I haven't seen much mass gains to be honest, but did see some strength increase.
I would like to stop the cycle. I'm only 19 , I knew it's not recommended for me to take them but i took the risk anyway, but Now I'm thinking I shouldn't have taken them lol.

Do I need a PCT? If so could somebody help me on what to take.

I've done some research, but different sources are saying different things. I know to take Nolvadex and Clomid but at what dosage.
Also are these the only two things that need taking, or anything else?