back up like a motha****er

**EKFitness** · 05-01-2013, 07:55 AM

tbol got me backed up, what's ur favorite poo product?

**Papa Smurf** · 05-01-2013, 07:58 AM

Coffee Black

Then of course, there's the ole shower head trick

**clarky.** · 05-01-2013, 07:58 AM

Lots of fibre.

**EKFitness** · 05-01-2013, 08:10 AM

Originally Posted by Papa Smurf

Coffee Black

Then of course, there's the ole shower head trick

oh god the shower enema

**MACKATTACK** · 05-01-2013, 08:12 AM

Fiber Pills, also I take a probiotic daily anyhow.

Also how much water are you drinking? Lots of time people don't drink enough water.

**EKFitness** · 05-01-2013, 08:14 AM

Originally Posted by MACKATTACK

Fiber Pills, also I take a probiotic daily anyhow.

Also how much water are you drinking? Lots of time people don't drink enough water.

water def isn't the issue, which probiotic ?

**MACKATTACK** · 05-01-2013, 08:17 AM

What supplments are you taking with your cycle? (i dont mean protein or creatine)

**EKFitness** · 05-01-2013, 08:30 AM

Originally Posted by MACKATTACK

What supplments are you taking with your cycle? (i dont mean protein or creatine)

fish oil, saw palmetto, Hawthorne, vitamin d, fiber, milk thistle

**MACKATTACK** · 05-01-2013, 08:32 AM

Originally Posted by EKFitness

fish oil, saw palmetto, Hawthorne, vitamin d, fiber, milk thistle

So ur already taking fiber? Hmmm, u should be crpaping ur brains out lol.

**EKFitness** · 05-01-2013, 08:37 AM

Originally Posted by MACKATTACK

So ur already taking fiber? Hmmm, u should be crpaping ur brains out lol.

usually I'd be pretty regular but tbol is a butt plug

**SuperBird** · 05-01-2013, 08:39 AM

i love reading this thread

"the shower head trick" , that made me laugh, i never heard of that. a friend up my brother a long long time ago used to stick the eraser end of a pencil up his pucker to loosen up the clay. i always thought that was astronomically idiotic. anyhow... as said above coffee should be a helpful remedy. caffeine is a poo agitator.

**-Ender-** · 05-01-2013, 08:45 AM

Miralax

**Dougiefresh7707** · 05-01-2013, 09:04 AM

Originally Posted by SuperBird

i love reading this thread

"the shower head trick" , that made me laugh, i never heard of that. a friend up my brother a long long time ago used to stick the eraser end of a pencil up his pucker to loosen up the clay. i always thought that was astronomically idiotic. anyhow... as said above coffee should be a helpful remedy. caffeine is a poo agitator.

Yep coffee will help I just drank some and it deffinetly works trust lol. Instant folgers is pretty intense to two big scoops and a little water makes it a quick easy shot. It's the only reason I have coffee in the house actually.

**leonheart** · 05-01-2013, 09:06 AM

Cascara Sagrada. Only use as needed, or it will cause dependence.

**Dougiefresh7707** · 05-01-2013, 09:28 AM

^What is that?

**leonheart** · 07-01-2013, 06:33 PM

Originally Posted by Dougiefresh7707

^What is that?

A herb that directly stimulates peristalsis of the colon. It can however cause paralysis of the colon if overused. Use as a last resort if coffee, etc. doesn't do anything...

**austinite** · 07-01-2013, 06:35 PM

Wild suggestions in this thread. Just take magnesium citrate before bed. 800-1200mg.

**Lunk1** · 07-01-2013, 06:37 PM

Any probiotic from a drug store will do...

**dogtags** · 07-01-2013, 06:41 PM

Originally Posted by austinite

Wild suggestions in this thread. Just take magnesium citrate before bed. 800-1200mg.

I'm seriously surprised nobody recommended this yet. I got surgery and took the vicodin without the stool softener they gave me and didnt poop for a few days, drank some of this stuff (takes like fizzy bland orange soda) and in a few hours I shat somethin out that legit, looked like a butt plug.

**Grizzly Live** · 07-01-2013, 06:41 PM

Almost shit my pants today after a solid cup of black coffe lmao!

**leonheart** · 07-01-2013, 06:45 PM

Originally Posted by austinite

Wild suggestions in this thread. Just take magnesium citrate before bed. 800-1200mg.

Hahahahahahaha

**CanadianBeefcake** · 07-01-2013, 08:56 PM

Black coffee is my choice as well, 2-3 cups. Coffee is a good diuretic, make sure to drink lots of water too.

**songdog** · 07-01-2013, 10:04 PM

Large glass of prune juice.Dont wander far from the toilet.

**ForumMember** · 07-01-2013, 10:07 PM

Black Starbucks Coffee gets me every time..

**ChiveOn** · 07-01-2013, 10:15 PM

Every time I sling a lip I gotta shit! Start chewing tobacco my friend

**Igifuno** · 07-01-2013, 10:46 PM

Coffee or caffine typically do it for me, but a good jog also does the trick. I'm ready to drop whatever's in there after a run.

**lovbyts** · 07-02-2013, 04:31 AM

Something that works great for me is a McDonalds big mac. I rarely eat them and when I do within 2 hrs I'm spending making trips ever 1hr or less to the john.

For quick relief go with the good old trusted source. Warm prune juice. Yes warm works better than cold. you can also add a little epson salt to get things moving. Not rock salt but Epson Salts.

Miralax is good as a daily maintenance if you have continued problems.

**crashfirepm53** · 07-02-2013, 05:24 PM

Originally Posted by dogtags

I'm seriously surprised nobody recommended this yet. I got surgery and took the vicodin without the stool softener they gave me and didnt poop for a few days, drank some of this stuff (takes like fizzy bland orange soda) and in a few hours I shat somethin out that legit, looked like a butt plug.

I got backed up bad on hydrocodone after knee surgery. Went to Walgreens and the pharmacist recommended this with the warning to not stray too far from the toilet. Fruit punch and was kinda tasty. Worked pretty quick.

**lovbyts** · 07-02-2013, 10:38 PM

Originally Posted by crashfirepm53

I got backed up bad on hydrocodone after knee surgery. Went to Walgreens and the pharmacist recommended this with the warning to not stray too far from the toilet. Fruit punch and was kinda tasty. Worked pretty quick.

It was called fruit punch??? I think you are missing something.
OK did some searching.
Fleet Liquid Stool Softener - Pedia-Lax Fruit Punch