Steroids, nutrition, water retention

**m4ever** · 05-20-2013, 12:45 PM

hi...

How to be a nutritionist while taking steroids
There are those who say must adhere calculates tdee
There are others who say that you must deal with 5,000 calories or more per day and 300 grams or more protein also during the day to get the most out of the course steroids

What is the best way to reduce water retention during the course...

**Lunk1** · 05-20-2013, 12:47 PM

What?

**bigsiv** · 05-20-2013, 01:00 PM

Huh?

**itsjayman02** · 05-20-2013, 01:03 PM

What!! Huh!!! And only 17.........enough said !!

**REBORN52** · 05-20-2013, 01:19 PM

Mr. Madison, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.

**Buster Brown** · 05-20-2013, 01:25 PM

Sounds like a poem............not

**BBrian** · 05-20-2013, 03:04 PM

I can't quite place the accent, Canadian?

**mikey hulk** · 05-20-2013, 03:17 PM

Negative ^^^^ not one of ours lol

**m4ever** · 05-20-2013, 04:41 PM

i did not take any steroid before and i will not take any strroid before 21 years
but i ask bucuse my friend is in steroid cycle now and he did not any thing about dite plane so i ask about the best dite plane to bulk duirng take steroid and the best way to keep out water retention during the course

**m4ever** · 05-20-2013, 05:12 PM

bumb

**chi** · 05-20-2013, 05:16 PM

you shouldn't take anything before 25 and your friend is a fool for starting a steroid cycle without any knowledge of nutrition, sides, and the damage he is about in incur on his body. I am sure he doesn't even have a pct protocol for post cycle either.

You won't get any help from me besides to stop what he is doing in hopes he did not mess up his endocrine system. You cannot even be on this forum at less than 18 yrs old.

**austinite** · 05-20-2013, 05:16 PM

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**AlinSR** · 05-20-2013, 07:08 PM

Originally Posted by m4ever

hi...

How to be a nutritionist while taking steroids
There are those who say must adhere calculates tdee
There are others who say that you must deal with 5,000 calories or more per day and 300 grams or more protein also during the day to get the most out of the course steroids

What is the best way to reduce water retention during the course...

Yes , I agree it is very complicated.

**m4ever** · 05-21-2013, 04:58 AM

up up up

**panntastic** · 05-21-2013, 05:13 AM

Excessive water retention is normally caused by either excess sodium in the diet (eating crap)
Or elevated estrogen and an AI will be needed to regulate estrogen levels

**bradhore** · 05-21-2013, 08:35 AM

dite plane... LMAO

Learn how to read and write before you use steroids ..

**Metalject** · 05-21-2013, 10:26 PM

Control estrogen, limit simple sugars, do not eat more carbs than you actually need and don't gorge and you'll control water retention. That's really all there is too it.