Quick Question

[brazuka]

Finished my 12 week cycle of test E, waiting another 10 days before I begin PCT. At what point in time do I start training with less volume? I was doing 5x a week split 6-7 workouts for 3-4 sets, I am going to do a 4x split chest/tri back/bi shoulders/traps legs 3-4 sets and 3 workouts each body part. Sound like a good plan? Just not sure when to bring the volume down I'm guessing when I start my pct...? Thanks!

[austinite]

What do you mean? The amount of time you spend in the gym or lowering your weights? Why would you change anything? You might lose some strength but you'll know when that happens.

[brazuka]

Basically I did 6-7 workouts for each muscle group so for example my back day went like this:
Deadlift 145x10 225x10 275x8 315x3
Pullups 10/10/10/10
Lat Pulldowns 4 sets
The exercise where you put your knee on a flat bench and raise up the dumbell to work your back 4 sets
Rear Delt 3-4 sets + drop set
Tbar Row 4 sets

I feel these types of workouts will be too much for me while recovering and off, and it would be better to bunch in body parts such as back/bicep and maybe do Deadlift x4 sets, 2-3 other back exercises then 2-3 bicep exercises... I feel like doing 6-7 would be too much off of gear? Also wondering when do I stop with all the volume, before pct or during? So I think what I am saying is the time I spend being less sorry for not being very clear!!

And this is kind of off topic but I lowered my arimidex doses and libido is right back !! Seems like 0.5 eod is too much for me. So I came to the conclusion that my estrogen levels were probably too low

[sniper320]

Hey Brazuka, Have a read thro this sticky, might be what you are looking for!

AAS- Tips on keeping gains for the moderate user*

[orbitz21]

I thought you should increase your workout when you get off cycle

[austinite]

Just eat like a beast.

[brazuka]

Just eat like a beast.

Kk !! My job is so awesome when it comes to an awesome eating schedule, wake up eat breakfast at 7:00am. Eat 600 calorie snack at 9:00 am. Eat lunch 11:30 am. Eat 600 calorie snack at 2:00pm. Eat decent size snack at 4:00pm. Get home 5 take pre workout go to gym. Post workout shake then cottage cheese before bed. Going to continue to eat like crazy!! By the way my snacks are 1/2-1cup ezekiel cereal with one cup of milk and a banana, very clean decent protein decent calories and carb loaded!

[brazuka]

Hey Brazuka, Have a read thro this sticky, might be what you are looking for!

AAS- Tips on keeping gains for the moderate user*

Also thank you sniper, I bookmarked the link as I will be needing it soon

[AlinSR]

Less volume is a bad idea and a good way to lose your gains.

[panntastic]

I personally think your doing too much anyway

Pic 3-4 exercises for that group do a warm up set then smash it to failure around 6-8 reps max
Drop the weight a little do it to failure
No need for loads of reps and sets
You want to tare them fibres up
Go heavy and hard

[brazuka]

I personally think your doing too much anyway

Pic 3-4 exercises for that group do a warm up set then smash it to failure around 6-8 reps max
Drop the weight a little do it to failure
No need for loads of reps and sets
You want to tare them fibres up
Go heavy and hard

kk thanks for the advice!! just finished my chest workout and by the way your title is red... i remember you being blue? if it got changed congratulations!! i remember you by your avie lol. also you recommend the above advice while recovering on pct and after as well?

also unrelated note... I feel sooooo good right now!!!! I wasnt feeling that great when my libido was shot maybe a week ago and my estrogen was too low now i got it under control and I feel so good!!! Never did any kind of rec drugs in my life and never will I don't need that shit, this feeling is the best!! wooooooo lol thankyou everybody!!! beastmode, such a good stress reliever life is good everything is fine