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  1. 06-25-2013, 07:02 AM #1
    flyguy6661
    flyguy6661 is offline Member
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    can i pin my pecs with short blue pins ???? what id use for my delts ?

    are pecs easy to pin and can you pin more or less anywere in the pec ? my upper pec has some good mass so should i pin in up there in the biggest spot ?
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  2. 06-25-2013, 07:05 AM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Pecs are easy. What's a "short blue pin" ?
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  3. 06-25-2013, 07:07 AM #3
    flyguy6661
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    sorry i dont know the length of it, rather small, just under an inch long what we use to pin delts where im from
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  4. 06-25-2013, 07:08 AM #4
    flyguy6661
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    also i did chest this morning is it a bad idea to pin it this evening ?
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  5. 06-25-2013, 07:38 AM #5
    Grizzly Live
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    Quote Originally Posted by flyguy6661
    also i did chest this morning is it a bad idea to pin it this evening ?
    Do the other pec?
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  6. 06-25-2013, 08:12 AM #6
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    kelkel
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    I still don't understand the need to do pecs. Whatever happened to glutes, delts, quads.......
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  7. 06-25-2013, 08:27 AM #7
    flyguy6661
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    do my other pec ???? i train my whole chest not 1 pec at a time ! and ive never done pecs but from what i hear there a piece of cake right ??
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  8. 06-25-2013, 08:39 AM #8
    crazy mike
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    Flyguy you are very confusing. I would like to know first what you are pinning (compound) and then why are you doing pec's as Kel asked. Why are you up there and not in your glutes. How often do you pin? ...crazy mike

    PS: also WTF is a blue short pin......cm
    Last edited by crazy mike; 06-25-2013 at 08:45 AM.
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  9. 06-25-2013, 08:49 AM #9
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    BunkerPunk
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    Damn, pinning pecs... I'm with kelkel, I'll stick to glutes, delts, quads. As far as what you would use for delts, it depends on your size and what compound you're running.
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  10. 06-25-2013, 09:25 AM #10
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    kelkel
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    A Shot of Adrenaline - Pulp Fiction (6/12) Movie CLIP (1994) HD - YouTube
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  11. 06-25-2013, 09:45 AM #11
    crazy mike
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    Quote Originally Posted by kelkel View Post
    A Shot of Adrenaline - Pulp Fiction (6/12) Movie CLIP (1994) HD - YouTube
    Ahhh, haaaa, haaaa, haaaa.....haaaa !!!!!, LMFAO, I am lmfao, Kel, really , OMG that was just too funny. .... crazy mike
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  12. 06-25-2013, 10:55 AM #12
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    BunkerPunk
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    OMG, that's awesome! What I gotta stab her 3 times?!?! haha, good laugh kelkel, thanks!
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  13. 06-25-2013, 11:20 AM #13
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    BlueWaffle21
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    I love pecs, easy and painless!!
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  14. 06-25-2013, 11:21 AM #14
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    fit2bOld
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    Pecs are easy.
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