First cycle

[D6810]

Is dbol the best to start with and of so how much and how often 5-10 160 12 bf

[drake4243]

It says you are 34 is that right? also what is your height weight and bf%, Dbol is a bad first cycle I strongly advise you never run a dbol only cycle. The best first cycle for anyone is Test E 500mg a week for 12 weeks split into 2 pins a week 250mg each 3.5 day apart. But that is dependent on your stats what are they?

[D6810]

Im 5-10 160 12%bf

[drake4243]

how long have you been lifting 160 is pretty small it sounds like you still could use alot of work on your diet. I am about 2in shorter than you 60 pounds heavier and the same bf%.

[drake4243]

If your diet is crap no cycle will solve that issue

[D6810]

I do concrete work all day and repetitively lift 40-100 pounds. I've been lifting after work and on the weekends for about a year. Very hard to gain for me. My gains are very lean and as u said I'm light for my height so I'm looking to bulk. I eat quite a bit but burn it in my sleep. About 5 pounds lighter in the morning

[D6810]