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07-28-2013, 09:42 AM #1
im cycling test and dbol
But i have to take 2days away from the gym and im freaking out about it. What's gonna happen here? Should i stick to my regular diet? maybe the rest is beneficial?
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07-28-2013, 09:45 AM #2Originally Posted by bigstack88
Make them your rest days if anything
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07-28-2013, 09:49 AM #3
Im gonna eat 3 clean meals those 2 days and one shake a day. Instead of my usual 5 meals and 2 scoops in my post workout shake.
Last edited by bigstack88; 07-28-2013 at 09:51 AM.
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07-28-2013, 09:59 AM #4Originally Posted by bigstack88
Haven't you worked out what you need to eat to gain/lose what you want over the course of a week? Why only eat clean on these 2 days? Why a shake?NO SOURCES GIVEN
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07-28-2013, 10:13 AM #5
I meant 3 clean meals and one protien shake only in those 2 days seeing as im not going hard in the gym why would i want to overeat
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07-28-2013, 10:14 AM #6
And looks like i should drop the shake but i figure id need the protien because I'm counting them in as healing days
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07-28-2013, 10:16 AM #7
This is a bulking cycle btw. Im not trying to lose anything at all. Ive been eating ALLOT of clean food.
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07-28-2013, 10:38 AM #8
Soooo, I'm assuming you don't count calories and macro's?
NO SOURCES GIVEN
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07-28-2013, 11:01 AM #9
I actually do. im consuming 450g carbs/ 450g protien/ 3600-4000 g calories a day. And i throw in about 90 g of fat. I currently weigh 225. And im 6'4
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07-28-2013, 11:11 AM #10Banned for repping Dangerous Substances
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Again keep the rocket science to a minimum. 2 days off at anytime during a cycle or a hard training cycle is just that. A two day rest for reconstruction. Sometimes the best thing to happen. You'll come back strong.
Too much freaking out about nothing. What could ANYONE loose in two days. What can be gained by the rest is more important. Sometime you guys get your thinking backwards. ...crazy mike
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07-28-2013, 11:30 AM #11Originally Posted by bigstack88
And 450g protein is waaaaaaaay too much.
Maybe visit our nutrition forum?NO SOURCES GIVEN
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07-28-2013, 11:40 AM #12
Keep in mind your kidneys are important. Thats a lot of protein to process.
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07-28-2013, 01:10 PM #13Junior Member
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May I ask why is 450g of protein way to much ?
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07-28-2013, 01:42 PM #14
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07-28-2013, 02:15 PM #15Junior Member
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- Jul 2013
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Not long watch a video about how much food etc people need and if your training hard and wanting to compete then take up 500g of protein so no 450g is fine.
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07-28-2013, 03:34 PM #16Originally Posted by Tonka8NO SOURCES GIVEN
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07-28-2013, 03:38 PM #17Originally Posted by bigstack88NO SOURCES GIVEN
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