Cycle in a calorie deficit ....Resluts?

[Portcityjbird]

What kind of results would you get grom doing 250mg week test while in a calorie deficit??just wondering because a friend of mine is doing so and said its working pretty good.so seeing if anyone has tried this or is doing this!

[V-ROID]

Depends on the diet and how much deficit. Is he eating 500 total calories of only nacho doritos or is he eating 500 clean calories under maintenance?

[Portcityjbird]

Really I think he is doing 45pro/30fat/25carb at 500 under maintenance

[Portcityjbird]

Yea 500 cal under his maintenance

[Granovich]

fat loss
nothing major thou

[Back In Black]

Why is his dosage so low?

[austinite]

Why is his dosage so low?

Yeah I'm also curious....

[slfmade]

Why is his dosage so low?

My friend would like to know this as well. My friend said to tell your friend he should do a little research. Don't mind him though, we're not that close. lol

[Portcityjbird]

I don't know why he is going low

[Portcityjbird]

My friend would like to know this as well. My friend said to tell your friend he should do a little research. Don't mind him though, we're not that close. lol

Really is a friend though...I have asked enough questions on here to know what ill be doing when I start...funny guy

[Portcityjbird]

But I was asking because I wouldn't mind trying it if it works. As far as losing some fat...#just testing the water

[Portcityjbird]

No more input

[V-ROID]

Well since your asking... I did 250 a week for 12 weeks, did cardio like crazy, leaned up and gained a few pounds. I started with Db, finished with Win and I was still eating over maintenance but doing IF so YMMV. If I were to do similar again I would go around 400 a week with Prop at least EOD. You will get gains from 250 EW if your plan is good, especially if your first cycle. But you only get to do a first cycle once and you might regret going so low later. Good luck.

[Portcityjbird]

He is doing 250 wk.so if i was to do it at 500 wk for the first 8 wks in a deficit and then uped my cals for the last 8 wks on test cyp would that be fine?

[Portcityjbird]

Actually i wouldnt mind eating really but at 500 wk test cyp i should drop a few bf% and gain alittle muscle on my first cycle anyway right?and thanks!

[largerthannormal]

What are your stats?

AGE??
weight
height

[Portcityjbird]

Im 5'11
190 lbs
18% bf
30 yrs old

[Portcityjbird]

Bump

[--->>405<<---]

dude at 18% u would do better to run a 12 week cut and then cycle IMO. this would also give u time to do some research (which it appears would be of benefit to you)..

[Lunk1]

What is a reslut? Is that like a slut you get with again?

[Portcityjbird]

dude at 18% u would do better to run a 12 week cut and then cycle IMO. this would also give u time to do some research (which it appears would be of benefit to you)..

I have done all kinds of research on the test cycle...but my homeboy is doing this and I was curious to see if it works.Because I would have tried it as well.Thats why I came hear and asked first dude!!!!

[Portcityjbird]

What is a reslut? Is that like a slut you get with again?

Exactly! !!!!

[Ockymofo]

My caloric intanke is no where near that low, but I keep a VERY low cal intake while on gear.. Very high protein , very limited carbs (yeah.. you feel shitty.. but you look good), and almost no fat / sugar. it's pretty easy 1 can of tuna - 26g protein / 60 cal. 1lbs FF cottage cheese 52g protein / 200ish cal (don't recall exact).

[Portcityjbird]

How low?500 cal below maintenance?

[Portcityjbird]

I think ill just cut for 8 to 10 weeks and see where im at.just looking for an easy way to lean down and keep some muscle.