Chest injury during pct!

**bradhore** · 08-07-2013, 03:14 AM

So im on pct now, and ive injured my left pec by doing flies, probably bring the dumbell too far back..

Need advice on what to do, i tried to train chest yesterday but it really hurt and couldnt lift as much so gave up after 10 mins.

Shall i be resting chest? Thing is im afraid of losing gains because im on pct!

Another thing is i dont think i can train shoulders because it puts pressure on my pec also,

What shall i do?? Rest, train? Train shoulders? Rest completely?

**bradhore** · 08-07-2013, 05:38 AM

Come on??

**Black** · 08-07-2013, 05:47 AM

You know there is an injury section here.

**APIs** · 08-07-2013, 07:21 AM

Unless it's just a strain suggest you go to a Orthopedic doc asap. It's always worth getting it looked at. If surgery is required, there's only a small window of time for something like this. If you cant work around it, stop lifting, ice & a cycle of NSAIDs is in order until healing takes place....