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Thread: Fat loss

  1. 08-12-2013, 01:42 AM #1
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    Karan0077
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    Fat loss

    Should I use any fat loss aid with clean diet, weight training and cardio? I do have clen but I don't use it. Any advice?
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  2. 08-12-2013, 01:46 AM #2
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    austinite
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    What is your current body fat percentage, Karan?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  3. 08-12-2013, 02:41 AM #3
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    Sorry Aust i dont know my body fat percentage. how do i calculate my body fat? do i need to go for a body assessment?
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  4. 08-12-2013, 02:56 AM #4
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    a cheap way is to use calipers to measure your skin folds at various points on your body and use a formula to calculate the bf%.

    or you can just post a few pics for members' opinion.
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  5. 08-12-2013, 03:05 AM #5
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    hey AD. i have just posted a few photos. if you wana have a look at them.
    thanks
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  6. 08-12-2013, 03:07 AM #6
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    and i did put dates on each photo. thanks bro.
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  7. 08-12-2013, 03:23 AM #7
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    did you post it on your homepage? why not put them here on this thread. use the "insert image" button just above the Quick Reply box.

    if you're on the phone app, use the "attachments" button.
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  8. 08-12-2013, 03:27 AM #8
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    i just clicked this photo today.
    Attached Thumbnails Attached Thumbnails Fat loss-image-2903648444.jpg  
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  9. 08-12-2013, 03:29 AM #9
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    this was an year and a half ago
    Attached Thumbnails Attached Thumbnails Fat loss-photo.jpg  
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  10. 08-12-2013, 03:35 AM #10
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    hey aust i have posted few photos in my album. if you could have a look at them and give any advice or suggestions that'll be great. thanks
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