Results 1 to 8 of 8
  1. 08-19-2013, 12:29 PM #1
    alankeegan's Avatar
    alankeegan
    alankeegan is offline New Member
    Join Date
    Jun 2013
    Location
    Dublin , Ireland
    Posts
    33

    question ??? 7 weeks out !!!

    hi i am 7 weeks out from my first classic bodybuilding show , im just lookin g for advise on how to look as dry as possible on stage here are sum progress pics since i posted lasted i am currently running test prop & masteron eod , anavar 70mg ed and winstrol depot eod
    regards alan
    Attached Thumbnails Attached Thumbnails question ??? 7 weeks out !!!-front-new.jpg  
    Last edited by alankeegan; 08-19-2013 at 12:33 PM.
    Reply With Quote Reply With Quote
  2. 08-19-2013, 12:33 PM #2
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Keep doing what your doing. You look great. When you drop water you will get grainy. Diet seems pretty spot on. Where are you weight wise?
    Reply With Quote Reply With Quote
  3. 08-19-2013, 12:36 PM #3
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    You had ink done in the last month ?
    Reply With Quote Reply With Quote
  4. 08-19-2013, 12:37 PM #4
    alankeegan's Avatar
    alankeegan
    alankeegan is offline New Member
    Join Date
    Jun 2013
    Location
    Dublin , Ireland
    Posts
    33
    hi , thanks for the reply i am currently 79kg , but i find my self getting to comfortable , feeling im ahead of schedule , having sum cheats , i brought my daighter to the cinema today , and had a binge the vascularity was amazin lol but im on the way to the gym AGAIN FOR AN HOUR CARDIO to burn it off am i nuts or wat lol
    Reply With Quote Reply With Quote
  5. 08-19-2013, 12:37 PM #5
    alankeegan's Avatar
    alankeegan
    alankeegan is offline New Member
    Join Date
    Jun 2013
    Location
    Dublin , Ireland
    Posts
    33
    ye got my daughters name redone and added my sons name beside bout 2 weeks ago bro
    Reply With Quote Reply With Quote
  6. 08-19-2013, 12:39 PM #6
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Don't start f ing up the diet. No cheats. How far are you from making your weight class?
    Reply With Quote Reply With Quote
  7. 08-19-2013, 12:44 PM #7
    alankeegan's Avatar
    alankeegan
    alankeegan is offline New Member
    Join Date
    Jun 2013
    Location
    Dublin , Ireland
    Posts
    33
    i just hav to be under 81kg for my height will the hour cardio help or is daage already done :~)
    Reply With Quote Reply With Quote
  8. 08-19-2013, 01:01 PM #8
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Wow you hit early. Way early. Maybe you can play around with your carbs a little to see the timing of depletion and loading. Being your first show you may not know how long it takes your body to change. You may drop carbs 3 days out but find 4 works better to hit the peak. Just something to think about.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules