Advice anyone...

[WorkAHolic88]

Im new to the forum have read a lot here never posted.I currently work offshore and have no set days off. While offshore i have all the access needed to continue to workout dieting can be a little hard but is achievable. But what im looking for since it is pretty much impossible to take gear offshore are there any options available to someone like myself. I would not say im a newbie to the scene just been out of touch since high school would love to hear some feed back. My main goals are to continue to stay in shape loose more of my beer gut. But i have lost motivation over the last 8 months or so just to the fact that i dont seem to be getting any bigger in size. I remember the feeling and motivation i had during high school and want it back. Km trying to stay away from ph due to the over price and imo there not as good
Stats.
5 11
215
25 years old
Workout 4 - 5 times a week
Mainly working upper body due to major foot injury when i was younger, as much cardio as possible.
As stated above eating habits are ok try to stay firm but difficult while working offshore
If theres any other info needed let me know look forward to hearing from every one

Thanks.

[Capebuffalo]

Stop drinking beer and fix your diet. Problem solved.

[WorkAHolic88]

Lol ok i have stopped drinking beer and as stated when you are offshore for a minimum of 21 days at a time and your meals are prepared for you it can be difficult

[sapo59]

Hey bro. I don't work offshore but in the oilfeild on three week hitches. Meals are prepared but you can still make the most sensible choices on what is offered. What does your lifting routine look like?

[WorkAHolic88]

Ya i do my best and some cooks obviously try to help as well. Mylifting routine varies depeding on the platform im on and equipment available but for the most part this is what i try to stick to.
Bench
Incline
Bent over rows
Curls
Shrugs
Overhead press
Pull ups chin ups

[sapo59]

You getting cardio in? Shoot for a minimum of three days a week at least 40 minutes. Abs every other day.

[>Good Luck<]

Ya i do my best and some cooks obviously try to help as well. Mylifting routine varies depeding on the platform im on and equipment available but for the most part this is what i try to stick to.
Bench
Incline
Bent over rows
Curls
Shrugs
Overhead press
Pull ups chin ups

What about your legs dude, not one exercise... Do u know how many cals you burn working legs?? Unless your an amputee in which case I'm sorry for being presumptuous

[sapo59]

^^^ completely agree hit legs hard one day a week. Never met a one legged roughneck