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  1. #1
    riotz0r is offline Associate Member
    Join Date
    Oct 2012
    Posts
    165

    Working out on gear

    Stats:
    29
    6'1
    205lb
    around 10-12%body fat, probably closer to 12 because its winter

    I know I could ask this in the lifting and nutrition section but I trust the people here more...
    Do you guys increase the amount of sets you do while on gear because your body can handle it??? Also I eat around 3000 calories a day(40/40/20) and was wondering what I should bump that up to during my 12 week cycle?

  2. #2
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,213
    It depends on your goal. If you want size don't increase reps per say but lifting heavy (not to heavy to cause injury) and working to failure.

  3. #3
    riotz0r is offline Associate Member
    Join Date
    Oct 2012
    Posts
    165
    Strength and size is my goal... I didn't really plan on increasing reps because I would like to stay lifting heavy however right now I follow Max OT and only do 6-9 sets per body part... Should I do more sets per body part while on a cycle?

  4. #4
    Bert is offline Senior Member
    Join Date
    Aug 2013
    Posts
    1,826
    Absolutely. You can handle way more stress on the muscles and recover much faster when on.

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