Thread: Working out on gear
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01-07-2014, 02:13 AM #1Associate Member
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- Oct 2012
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Working out on gear
Stats:
29
6'1
205lb
around 10-12%body fat, probably closer to 12 because its winter
I know I could ask this in the lifting and nutrition section but I trust the people here more...
Do you guys increase the amount of sets you do while on gear because your body can handle it??? Also I eat around 3000 calories a day(40/40/20) and was wondering what I should bump that up to during my 12 week cycle?
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01-07-2014, 04:24 AM #2
It depends on your goal. If you want size don't increase reps per say but lifting heavy (not to heavy to cause injury) and working to failure.
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01-07-2014, 08:19 AM #3Associate Member
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Strength and size is my goal... I didn't really plan on increasing reps because I would like to stay lifting heavy however right now I follow Max OT and only do 6-9 sets per body part... Should I do more sets per body part while on a cycle?
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01-07-2014, 09:10 AM #4Senior Member
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- Aug 2013
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Absolutely. You can handle way more stress on the muscles and recover much faster when on.
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