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01-13-2014, 07:35 AM #1New Member
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diet critique on stanazol and hgh and test prop cycle need help urgently
Hi guys im coming to the end of my 14 weeks cycle im in week 12 now my cycle has been going this way
week 1: test e 500 mg / hgh 4 IU (daily)
week 2-4: test e 750 mg / hgh 4 IU (daily)
week 5-10: test e 1000 mg / hgh 4 IU (daily)
week 11-14: test prop 100 mg (daily) / hgh 4 IU (daily)/ stanazol 100 mg ( daily)
im using armidex each other day and using hcg each 5 days during the whole cycle
i went from 67kgs up to 84 kgs everything is going perfect
my diet from week 1 till week 10 is as the following
NUTRITION PROGRAM
*MEAL 1: 1scope WHEY PROTEIN WITH 80gm OATS PLUS SKIMMED MILK BLENDER.
- MULTI VITAMIN ( animal pak)
*MEAL 2: 5 BOILED EGGS PLUS 1 kg banana 100 mg brown RICE raw.
*MEAL 3: 500 GM MEAT or FISH or HALF CHICKEN PLUS 200GM RICE or OATS or POTATO.
*MEAL 4: TUNA SALAD
*MEAL 5: 500 GM MEAT or FISH or HALF CHICKEN.
*MEAL 6: CASIEN PROTEIN PLUS SKIMMED MILK PLUS VEGETABLES
- 10GM L-GLUTAMINE.
now after you have seen this i want to know the amount of calories and macros ( protien , fats, carbs ) that i need to lean out providing that im 12 _ 12.5% BF i wann be in the range of 9% _ 10% BF
thats what i was using for 3 days i dont want to post the whole new diet beacuse it will be seriously a very long post so here are my current macros :
*Total calories = 2600
*total protien = 290gm
*total fats = 69gm
*total carbs= 204gm
i know i cut down too much calories and im afraid to loose muscles as im an absolute hard gainer so i want to know if those macros are good for me to minimize muscle loss while cutting or i need to up anything i know that you are the best that can help guys waiting for your opinions , tank you so much in adavnceLast edited by extreme.cuts; 01-13-2014 at 08:36 AM.
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01-13-2014, 09:29 AM #2New Member
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bump!!!!
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01-13-2014, 09:45 AM #3
This should be posted in nutrition section for better responses
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01-13-2014, 09:50 AM #4New Member
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thank you very much its my first post so imnt quiet used to the sections of the forum imma re post it ^_^
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