Inconsistent workout due to baby and work. Need advice

[Facecrash]

I'm 35
5'9
183

I'm on trt:
80 mg cyp/week shot subq 40mg 2xw
.25mg anastrozole 2xw
Hcg .25 iu 2xw

I'm on hgh
*only taking for long term general health benefit/fat loss and shoulder and back healing*
I'm in month 4.5
I ran 2iu omni pharm for 4 months
Now I'm running:
3iu omni pharm 5 on 2 off
100mcg t4

Ok so I've had a full shoulder repai 2 years ago and only have 80% on my right shoulder

I also have 2 bulging disks c5 c6

So I cannot lift much. I do 8 sets of chest and back per week very light weight. I do arms once per week. I try to do cardio 5xw

I have an 8 month old who wakes up at 530 daily. I have to take him to daycare at 630 then go ton work. I try to hit gym at noon but I am a real estate agent so sometimes I'm too busy. I get home at 630 and have limited family time.

To those who've experienced this, advice? I get bummed when I go 2-3 days with no workout. I am on the phones from 8-11 daily and use resistance bands.

Can anyone share some insight as to how to make this work? Is it mindset? Discipline?

My goal is to be 165lbs and shredded. I don't want bulk at all

Thanks

[Facecrash]

As long as I'm being honest my diet is totally inconsistent. I would like to stay on a plant based diet if possible

[psychoink]

I'm in the same boat I have a 4 yr old and a 3 month old... 4 yr old only has day care 3 days a week... I work 2 days on 2 days off.. I don't like going to gym at night cuz it gets in the way of family time. .. going real early a few times a week and one late day has gotten me thru it.. good luck man

[SidVicious77]

Cable workouts at home or even at your office desk when you cant hit the gym? Ironmind has great incremental cables.