first cycle!

[mark woods]

hi guys
this will be my first injectable cycle im 35 5f11 195 at 15 bf ive being lifting around 2 years but seriously the last year coupled with a really clean diet I work off a 6 day split which is 2 on 1 off and same again so I start again on day 7 which is working
good for me I couldn't tell you what my lifts are as I work of 8-12 rep and never try maxing for 1! I would ideally like to stay around my current weigh but drop bf.
week 1-12:400 mg test e
week 1-12:hcg 250 iu 2xweek
week 1-14:arimedex e3d
week 14-18:clomid 75/50/50/50
nolva 40/20/20/20
ive had my blood work done everything is fine I plan on doing it again around week 7&22
I also plan on doing sub q injections I understand that will be more frequent jabbing because I can only do around half a cc at a time but the smaller needle is what I really want to do.what do you guys think?

[Bio-Active]

Looks pretty good are you planning to bulk or cut?

[mark woods]

my plan is too get leaner but hopefully stay around my current weight but look bigger

[Bio-Active]

my plan is too get leaner but hopefully stay around my current weight but look bigger

What does your meal plan look like? This is the hardest part! Training and gear are easy but without the correct nutrition its almost impossible to meet your goals

[mark woods]

diet I think is pretty good im eating 365g carbs 265g protein and 35g of fat everyday which is 9 eggwhites 2 wholegrain bread then 60g oatmeal then 4 meals of brown rice one chicken breast and veg spred out around 2 1/2 hrs gap I also have a shake n banana after training n a casein before bed all this is app.2,800 cals I eat this everyday with a cheatmeal once a weekish

[Bio-Active]

diet I think is pretty good im eating 365g carbs 265g protein and 35g of fat everyday which is 9 eggwhites 2 wholegrain bread then 60g oatmeal then 4 meals of brown rice one chicken breast and veg spred out around 2 1/2 hrs gap I also have a shake n banana after training n a casein before bed all this is app.2,800 cals I eat this everyday with a cheatmeal once a weekish

How many meals ed are you eating and how spread apart are they? I stay away from bread unless it is Ezekiel because of all the garbage in it.

[mark woods]

I would class it as 6 meals but the egg whites and 2 pieces of wholegrain bread NO butter is eating when I get up wit my black coffee of course! then when I get to work I eat my oatmeal about one hour later then every 21/2 I eat one of my B rice chicken&veg meals.its pretty basic but very easy to prep and I can eat cold too

[Bio-Active]

I would class it as 6 meals but the egg whites and 2 pieces of wholegrain bread NO butter is eating when I get up wit my black coffee of course! then when I get to work I eat my oatmeal about one hour later then every 21/2 I eat one of my B rice chicken&veg meals.its pretty basic but very easy to prep and I can eat cold too

I would trade out that bread for either oatmeal or Ezekiel. Basic is fine as long as you like what you eat

[mark woods]

I've never heard of that bread but I'll look out for it.the way I eat nowadays I hardly taste it I look at clock and its time and just rifle it into to me.but its working for me so I'll keep doing it.tks

[Bio-Active]

I've never heard of that bread but I'll look out for it.the way I eat nowadays I hardly taste it I look at clock and its time and just rifle it into to me.but its working for me so I'll keep doing it.tks

Lots of places carry it either frozen or in the chill section. Do you have a whole foods around?

[mark woods]

whole foods thats a store right??
I'm living in Ireland!

[Bio-Active]

whole foods thats a store right??
I'm living in Ireland!

Yeah thats the store and no i do not think you would have one there. You may have to do a google search

[mark woods]

was thinking that! I'll have a look for it tho cheers