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  1. #1
    TheWood1105 is offline New Member
    Join Date
    Apr 2014
    Posts
    7

    First Cycle in ten years - Dietary Advice

    Ok guys just finished a show/prep.. placed 3rd in my class in Men's Physique. Currently I'm sitting at 167lbs, roughly 5.5% bodyfat, and 5'11 (28 years old). I'm going to be running either 500mg or 750mg test-e weekly with Arimidex eod. Pct has been figured out as well with Nolva and Clomid I believe, but anyways that's besides the point of my post.

    My caloric maintenance is roughly 2700cals per day. At that level, I don't seem to put on weight or drop weight. Using a 40/45/15 split P/C/F. Now as far as gaining muscle while still maintaining a lean physique (photo shoots coming in summer time), I know I need to be eating more to allow my body to gain muscle. Keeping in mind that my diet is as strict as it can get and has been for the last 2 years. How difficult will it be to stay under 8% bodyfat while still gaining quality muscle before going into a full blown bulk come the fall time? Is this even possible?
    Last edited by TheWood1105; 04-02-2014 at 05:21 PM.

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