New member

[Dan0]

Hi All,

Im 25 yrs old, been training solid with Personal Trainer for 2 years, last year before my bulk I was on a serious cut and my stats at the end of cut were 72Kg at 6% bf. After a successful bulk I was at 91Kg. My bf was approx 15% at the end of this bulk.

After my bulk I then started my cut, successfully dropped to 81Kg at 10.45% bf with no problem at all. Now looking to start my 2nd cycle for a cut, will be aiming to drop to my existing bf of 6% and calculate my lean gains for the year, which is looking around 5-6kgs. Im currently at 9% bf.

My diet plans are all written by Personal Trainer which are great, at the moment I am on calorie and carb restricted diet with high protein, won't bother posting full diet as is a standard cut diet.

The point of post is just to get some feedback on current progress, and tips if you have any recommendations for my bulk cycle later this year?
PS this spam software is very frustrating~!

[tango02]

First....Welcome.

I think it would be helpful to post your previous cycles to better help with future ones.

[Cody95]

Welcome.

[Dan0]

I know, I had full intention of doing this but as I am a new member this Spam software won't let me post any information on my cycle..

I will try again below:

As previously mentioned I am recently coming off a bulk - started at 72kg 6%bf, finished bulk at 91kg 15%bf. I was on 500mg Test E p/w for 15 weeks.

Currently at 9%bf approx 80kg. My next cycle will be a cut, I have started Sust 250 e3d 1ml (approx 580mg p/w) stacked with 50mg var pd.

Hope this helps. Many thanks

[Dan0]

Here are some progress photos:

Me at 72kg 6% bf (before doing any cycles)

[Dan0]

Here are some photos of me currently 1 week into my cut cycle.

Approx 80kg 9% bf

[Dan0]

Apologies for separate posts.

[Dan0]

Started new thread named - Second Cycle - Sust 250 & Var Stack. Hope for some feedback on my new thread!