First Cycle ( Few questions)

[Azza1]

Hey guys,

Im getting closer towards my first cycle.
i was sitting at:

94Kgs
5'10.5
20+% bf

i wanted to lean down to a decent bf% as i was a little too bloated and bulky befoire my cycle.
now im sitting at

80kg fairly lean
(not sure bf) but id say 12% maybe 13%.

im taking my first cycle in about just over a month of Test E (ONLY)

i want to be taking
500mg -750mg over 12 weeks.
split it between two injections a week.

what i wanted to ask where a few questions before i purchase the gear and jump on board.
as this forum has been very helpful to me over the year seems right to go through here before this step.

1). I wanted to stay relatively lean throughout my cycle and i know of bloating and how AI will assist with combating that. although would adding ANAVAR prove beneficial to this? maybe even at small dosages.
( i do understand a diet it the key but with that even on dot would adding anavar for the tight, vascular look be fine for a first cycle).

2). i got my hands on HCG should i incorporate this throughout my entire cycle or towards the end? (alot of mixed reviews on this).

3). also i will post my diet if needed, but when on gear i know of the appetite being crazy, how would i approach this? is it adjusted differently? i want to stay lean and not give into my hunger when on gear then just be a fat ****.


thank you in advance appreciate it.

[itsjayman02]

Hey guys,

Im getting closer towards my first cycle.
i was sitting at:

94Kgs
5'10.5
20+% bf

i wanted to lean down to a decent bf% as i was a little too bloated and bulky befoire my cycle.
now im sitting at

80kg fairly lean
(not sure bf) but id say 12% maybe 13%.

im taking my first cycle in about just over a month of Test E (ONLY)

i want to be taking
500mg -750mg over 12 weeks.
split it between two injections a week.

what i wanted to ask where a few questions before i purchase the gear and jump on board.
as this forum has been very helpful to me over the year seems right to go through here before this step.

1). I wanted to stay relatively lean throughout my cycle and i know of bloating and how AI will assist with combating that. although would adding ANAVAR prove beneficial to this? maybe even at small dosages.
( i do understand a diet it the key but with that even on dot would adding anavar for the tight, vascular look be fine for a first cycle).

2). i got my hands on HCG should i incorporate this throughout my entire cycle or towards the end? (alot of mixed reviews on this).

3). also i will post my diet if needed, but when on gear i know of the appetite being crazy, how would i approach this? is it adjusted differently? i want to stay lean and not give into my hunger when on gear then just be a fat ****.

thank you in advance appreciate it.

My First Cycle: Planning and Executing a Successful First Cycle

[Euroholic]

Yes take the hcg at 500iu a week spread over two pins stop 3 days before your pct and 500mg of your test e. your ai and diet will dictate your bloat. sodium is key. What are your cycle goals?

Check out this bf chart

[RangerDanger830]

What is your PCT plan?

[Azza1]

thanks heaps man.

my goals are to put as much muscle on whilst being as lean as possible, dry even.
i was thinking of adding along Anavar ? any suggestions?

[Azza1]

bump

[Azza1]

hey man what advice can you give for PCT?

[Back In Black]

Read the link you have been given. After you have read these

Explanation of HPTA / Endocrine System & How Steroids Affect You

The young and Steroids

And post your diet, looks like you lost quite a bit of muscle when you dieted down amd should be looking at some natural gains before you cycle.

[Azza1]

Im still leaning out.
Daily intake: 2332 calories.
Macros: 40P,50C,10F

As far as my diet comes is i eat as many quality foods to hit those calories and macros.
my diet does change depending on what i feel like eating.
but a basic rundown would be as below (NOTE: this is very simple)

meal 1: 100g oats, 1scoop protien, berries + Multi & Fish Oils (2)
meal 2: 150G Chicken breast, 200G basmati rice + veggies
meal 3: 150G Chicken breast, 200G basmati rice + veggies
meal 4: 200G beef mince, 100 g basmati rice + veggies
meal 5: 1 scoop protien
meal 6: 100G Cottage cheese + fruit. (If a few calories are left i eat some more)


also ive read both posts previosly, will do again now.
although some advice on how to approach all of this would be good a layout to what i should follow throughout my 12 week journey.


appreciate it

[Deal Me In]

Not to sound like a school teacher but you will learn more if you do the research yourself. We prefer not to just give someone a protocol. You need to learn what the compounds do and why you're taking them. Do the reading. Come up with a plan for your PCT and post it here. Then it will get evaluated.