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03-19-2015, 10:36 AM #1
New Member
- Join Date
- Mar 2015
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- 2
Starting Clen Need Opinions/What to expect
Hey Guys,
I plan on running a 2 week clen cycle and wanted to know what results everyone else has experienced. Just give me an idea of body fat differences and what I can expect. I know everyones different but just looking for an idea. I will also give you some background info. And thanks in advance guys!
Weight: 190
Height: 5' 8"
Body Fat: 10%
Would like to get down to 4-6% (By the end of my cut not within these 2 weeks, but if it comes great!)
Been cutting for about 6 weeks and have consistently lost right under a pound of fat week.
Diet:
2,000 Calories
285 grams of protein
105 grams of carbs
38 grams of fat
And I probably have 1 cheat meal every 2 weeks. (That cheat meal is usually Thai food, or sushi and I still stay away from eating carbs even during those meals)
Workout:
I work out 5-6 days a week. Mixing it up between low-medium reps with high weight and high reps with low weight. The latter seems to work better for me. Also cardio 4 days a week, usually stair master for 20-30 mins.
Currently Cycling: (In my 6th week out of 16, starting clen next week)
600mg test e per week
600mg eq per week
75mg of anavar a day (Only for 6-7 weeks out of the cycle towards the end)
Days
1-40mcg
2-40mcg
3-60mcg
4-60mcg
5-80mcg
6-80mcg
7-100mcg
8-100mcg
9-120mcg (If I can handle sides up until this point)
10-120mcg (If I can handle sides up until this point)
11-100mcg
12-80mcg
13-60mcg
14-40mcg
Again thanks for your input!
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03-19-2015, 11:02 AM #2
Senior Member
- Join Date
- Mar 2011
- Location
- spain
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my best results were starting at 10mcg upping ED 10mcg, ending at week 2 with 140mcg. lost 7kg went from 15% to 11% more or less. from 10% - 6% its posible, but you have to diet strong.
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03-19-2015, 11:10 AM #3
New Member
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- Mar 2015
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What did you diet look like during this time? If you don't mind me asking?
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03-19-2015, 02:15 PM #4
Everyone probably has different opinions here, but I do not like to create a set schedule on how much clen to take over the course of your time on. Everyone is different and responds differently to it. Therefore, I like to start out low and when the sides start to subside increase it a bit. Now, for me, I start out at around 80mcg per day and up to 120mcg over a two week period and then stop for a few weeks and start over again. But some people get crazy sides at a lower dose. This is why I think it is good to start low to determine how your body responds and take clen accordingly instead of following a set regimen. Of course having an idea of boundaries is certainly good, but do not be afraid to deviate if necessary.
Good luck.
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