Results 1 to 3 of 3
Like Tree2Likes
  • 1 Post By tice1212
  • 1 Post By NACH3

Thread: Dorian Yates 1992-1993 transformation

  1. #1
    tice1212's Avatar
    tice1212 is offline Productive Member
    Join Date
    Feb 2014
    Posts
    1,562

    Dorian Yates 1992-1993 transformation

    Has Dorian ever revealed how he transformed his body too a much bigger, fuller and better conditioned monster with only one year apart?

    Dorian Yates 1992-1993 transformation-forumrunner_20160118_102049.jpg
    i_SLAM_cougars likes this.

  2. #2
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,902
    Yes! :P

    Lots of HIT training, food and sleep.

  3. #3
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    It
    Quote Originally Posted by tice1212 View Post
    Has Dorian ever revealed how he transformed his body too a much bigger, fuller and better conditioned monster with only one year apart?

    Click image for larger version. 

Name:	ForumRunner_20160118_102049.jpg 
Views:	2613 
Size:	36.3 KB 
ID:	161332
    SBC'ing - and he trained hardcore HIT even during prep(hence his bicep/tricep injuries) so over stressing the body using progressive overload... & when everyone was taking off from the O... He used his depleted glycogen stores(low BF is a by product of this and carb cycling) as his growth window was huge - he used high doses for short periods and would reprime his body after each run opening up that growth window.... What better time after prep right(as he knew how his body would react! Edit** and around the clock eating - as your muscles/body are ready for all those nutrients and they'll flush into the muscles better - high doses of GH/slin/and food... Coupled with the most intense training you'll see! Just my .02

    I'm sure their are things I don't know but if you look at Levrone he did the same afterwards.... As did/do the pros now! If I'm missing anything I'm sure Marcus will surely jump in

    It propelled him to Freak Status and the sport!
    Last edited by NACH3; 01-18-2016 at 09:44 AM.
    i_SLAM_cougars likes this.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •